Sous Vide Chicken Breast Recipe
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5.0
27 reviews
Excellent
Sous Vide Chicken Breast Recipe
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Sous vide chicken breast cooked in homemade Italian-style cooking sauce for ultimate texture and flavor.
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Ingredients
- 4 boneless, skin-on chicken breasts (you can also use skinless chicken breasts)
- 6 Tbsp olive oil
- 2 Tbsp white wine vinegar
- 2 Tbsp orange juice (freshly squeezed; or tangerine juice)
- 1 tsp kosher salt (plus more to taste)
- 1/2 tsp black pepper
- 1/2 tsp dried basil
- 1/2 tsp dried parsley
- 1/2 tsp herbs de provence
- 6 cremini mushrooms (large; sliced)
Instructions
- Heat water in your sous vide machine to 148F.
- Combine all of the seasoning ingredients (everything except the chicken and mushrooms) in a small bowl and whisk until well blended.
- Place the chicken and the sliced mushrooms in a vacuum seal-able bag, or a Ziploc bag, add the dressing and shake or massage the bag to ensure even coverage. Seal the bag in a vacuum sealer or remove the air using water displacement method and seal the bag. Make sure that the chicken and the mushrooms are distributed in one layer.
- Place the bag in the pre-heated water bath making sure that every part of the chicken is under water. Cook at 148F for 90 minutes.
- Remove the bag from the water bath. Open it and, using tongs, carefully transfer the chicken to a platter and let rest for 5 minutes. Gently pat dry the tops with paper towels.
- Heat enough cooking oil in a large non-stick skillet to cover the bottom over medium-high heat. Place chicken breasts skin side down in hot oil and cook for about 30-45 seconds, or until golden brown, then transfer back to the platter.
- Serve immediately with a side of garden greens and sous vide mushrooms, drizzled with pouch juices left from cooking.
Notes
- As a variation, use this (slightly modified) delicious Asian-inspired sauce to flavor your sous vide chicken breasts:
- 1/2 tsp kosher salt (plus more to taste)
- 2 Tbsp olive oil
- 1 Tbsp sesame oil
- 4 Tbsp low sodium soy sauce
- 1 Tbsp Worcestershire sauce
- 2 Tbsp lime juice (or lemon juice)
- 3 Tbsp maple syrup (or honey)
- 1 Tbsp garlic powder
- 1 Tbsp onion powder
Nutrition Information
Show Details
Calories
393kcal
(20%)
Carbohydrates
2g
(1%)
Protein
24g
(48%)
Fat
31g
(48%)
Saturated Fat
5g
(25%)
Cholesterol
72mg
(24%)
Sodium
655mg
(27%)
Potassium
400mg
(11%)
Fiber
0g
(0%)
Sugar
1g
(2%)
Vitamin A
110IU
(2%)
Vitamin C
4.3mg
(5%)
Calcium
18mg
(2%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 393 kcal
% Daily Value*
| Calories | 393kcal | 20% |
| Carbohydrates | 2g | 1% |
| Protein | 24g | 48% |
| Fat | 31g | 48% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 72mg | 24% |
| Sodium | 655mg | 27% |
| Potassium | 400mg | 9% |
| Fiber | 0g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 110IU | 2% |
| Vitamin C | 4.3mg | 5% |
| Calcium | 18mg | 2% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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