Sous Vide Flat Iron Steak Recipe (+VIDEO)
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Prep Time
5 mins
-
Cook Time
2 hrs
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Total Time
2 hrs 5 mins
-
Servings
2
-
Calories
462 kcal
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Course
Main Course, Dinner
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Cuisine
French
Sous Vide Flat Iron Steak Recipe (+VIDEO)
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Sous Vide Flat Iron Steak is an easy and foolproof recipe to cook this affordable cut, delivering intense beef flavor with a very tender texture. Cooking it at a precise temperature in the sous vide water bath and finishing with a quick pan sear produce the best result.
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Ingredients
- 1 pound flat-iron steak
- 1/2 teaspoon kosher salt or to taste
- 1/4 teaspoon black pepper or to taste
- 1/4 teaspoon garlic powder
- 1 tablespoon olive oil
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Instructions
- Add water to the sous vide container or a large pot, and set the Sous Vide Precision Cooker to (135°F/57°C) for medium-rare doneness. If you’d like to cook to other doneness, see the temperature chart in the post above.
- Season your flat iron steak generously with salt, pepper, and garlic powder.
- Place the seasoned steak to a zip-lock bag.
- Seal all but one corner of the bag, and slowly place it into the water bath. Make sure everything below the zip-line is covered by water, and push the air out. (If the water is already heating up, you can use a kitchen tong to push the bag into the water). Then seal the rest of the bag. (This technique is called “water displacement method”).
- Lave the vacuum-sealed bag in the sous vide water bath. Make sure it is fully submerged.
- Cook for 2 hours.
- When the timer goes off, remove the bag from the water bath and transfer it to an ice bath (or refrigerator). Let it chill for about 10 minutes.
- Remove the steak from the bag and wipe off the moisture with paper towels. (Make sure to pat dry the surface completely.)
- Season with more salt and pepper if necessary.
- Place the cast-iron skillet or grill on medium-high heat, and add olive oil. Once hot, add the steak and sear about 1 minute per side. (If you use grill, you can brush the oil on the steak).
- Slice against the grain and serve immediately.
Nutrition Information
Show Details
Calories
462kcal
(23%)
Carbohydrates
1g
(0%)
Protein
43g
(86%)
Fat
31g
(48%)
Saturated Fat
10g
(50%)
Cholesterol
150mg
(50%)
Sodium
749mg
(31%)
Potassium
701mg
(20%)
Sugar
1g
(2%)
Calcium
14mg
(1%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 462 kcal
% Daily Value*
| Calories | 462kcal | 23% |
| Carbohydrates | 1g | 0% |
| Protein | 43g | 86% |
| Fat | 31g | 48% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 150mg | 50% |
| Sodium | 749mg | 31% |
| Potassium | 701mg | 15% |
| Sugar | 1g | 2% |
| Calcium | 14mg | 1% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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