South African Malva Pudding
User Reviews
4.8
156 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
1 hr
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Servings
10
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Calories
529 kcal
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Course
Dessert
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Cuisine
South African
South African Malva Pudding
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South African Malva pudding is rich, syrupy and absolutely delicious served with quick and easy frozen custard. The ultimate dessert.
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Ingredients
- 2 tablespoons butter
- 1 cup sugar
- 2 tablespoons smooth apricot jam/apricot preserves
- 2 teaspoons white vinegar
- 2 cups flour
- 2 cups milk
- 2 eggs
- 2 teaspoons bicarbonate of soda baking soda
- pinch of salt
for the syrup
- 1½ cups sugar
- ½ cup boiling water
- 4 tablespoons golden syrup you can also substitute maple syrup/honey
- 1 cup unsalted butter
- 1 teaspoon vanilla extract
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Instructions
- To make the pudding, pre-heat the oven to 180°C/350°F and grease a 30cm/11in baking dish.
- In a saucepan set over medium-high heat melt together the butter, sugar, apricot jam and vinegar until the sugar has dissolved and the mixture is smooth. Remove from the heat and allow to cool for 5 minutes then pour into a large mixing bowl.
- Sift the dry ingredients together then add to the butter mixture, alternating with the milk, mixing well after each addition.
- Stir in the beaten eggs.
- Pour the batter into the prepared dish and place in the oven.
- Bake for 30 minutes until the pudding is dark brown and baked through (a skewer inserted should come out clean).
- While the pudding is baking, prepare the syrup.
- Bring all the syrup ingredients to a boil and reduce the heat. Allow to simmer for 5 minutes.
- Pour the syrup over the pudding as it comes out of the oven.
- Allow to stand for 20 minutes then serve with custard or cream.
Nutrition Information
Show Details
Calories
529kcal
(26%)
Carbohydrates
80g
(27%)
Protein
6g
(12%)
Fat
22g
(34%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
83mg
(28%)
Sodium
281mg
(12%)
Potassium
131mg
(4%)
Fiber
1g
(4%)
Sugar
61g
(122%)
Vitamin A
815IU
(16%)
Vitamin C
0.01mg
(0%)
Calcium
81mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 529 kcal
% Daily Value*
| Calories | 529kcal | 26% |
| Carbohydrates | 80g | 27% |
| Protein | 6g | 12% |
| Fat | 22g | 34% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 83mg | 28% |
| Sodium | 281mg | 12% |
| Potassium | 131mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 61g | 122% |
| Vitamin A | 815IU | 16% |
| Vitamin C | 0.01mg | 0% |
| Calcium | 81mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
156 reviews
Excellent
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