
Malva pudding
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Prep Time
20 mins
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Cook Time
20 mins
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Total Time
1 hr
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Servings
6 approx
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Calories
522 kcal
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Course
Dessert
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Cuisine
South African

Malva pudding
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This South African pudding is rich and flavorful, sweet and comforting. It's easy to make and delicious, too.
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Ingredients
For the pudding
- 1 cup all purpose flour plain flour
- 1 teaspoon baking soda bicarbonate of soda
- ½ teaspoon salt
- 1 cup sugar
- 1 egg
- 2 tablespoon apricot jam
- 1 tablespoon unsalted butter room temperature
- 1 cup milk
- 1 teaspoon vanilla extract
- 1 teaspoon vinegar suggest white vinegar or apple cider vinegar
For sauce
- ¾ cup heavy cream double cream
- ¼ cup water
- ½ cup brown sugar
- ¼ cup unsalted butter
- 1 teaspoon vanilla extract
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Instructions
- Preheat the oven to 350F/180C. Have a baking dish around 10in x 7in (25cm x 18cm) and at least 1 ½in (4cm) deep ready - you can also use other shapes but with roughly the same volume.
- Place the flour, baking soda and salt in a small bowl and mix together so the baking soda and salt and well distributed.
- In a large bowl, add the sugar, egg, apricot jam and butter and mix well. I suggest using a mixer to largely cream them together, but you can also mix by hand.
- Add the vanilla and vinegar to the milk and mix through. Then alternate between adding part of the milk mixture and part of the flour mixture to the egg-sugar mixture, mixing in as you go, until everything is incorporated.
- Pour the mixture into the baking dish and place in the oven to bake. It should take around 35 - 45 minutes to become golden brown and cooked through - test the middle with a skewer to check it comes out clean.
- As the pudding is almost ready, place the cream, water, sugar, butter and vanilla for the sauce in a small saucepan. Place the pan over a medium-low heat and warm, stirring regularly, to melt the butter and dissolve the sugar. You can continue to warm a couple more minutes and it will become a little more caramel-y but try to avoid it boiling.
- Once the pudding is done, remove from the oven and prick the top all over with a skewer - this helps the sauce absorb in better. Pour around half of the sauce evenly over the top and wait a minute or two for it to soak in. Then pour more of the sauce over, trying to distribute it evenly and not have it pool too much in the edges. Repeat, as needed until all is added. It's ready to serve once the sauce has soaked in. Best served warm (it works well to re-heat).
Nutrition Information
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Calories
522kcal
(26%)
Carbohydrates
75g
(25%)
Protein
5g
(10%)
Fat
23g
(35%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.4g
Cholesterol
92mg
(31%)
Sodium
426mg
(18%)
Potassium
159mg
(5%)
Fiber
1g
(4%)
Sugar
58g
(116%)
Vitamin A
863IU
(17%)
Vitamin C
1mg
(1%)
Calcium
99mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6approx
Amount Per Serving
Calories 522 kcal
% Daily Value*
Calories | 522kcal | 26% |
Carbohydrates | 75g | 25% |
Protein | 5g | 10% |
Fat | 23g | 35% |
Saturated Fat | 14g | 70% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 6g | 30% |
Trans Fat | 0.4g | 20% |
Cholesterol | 92mg | 31% |
Sodium | 426mg | 18% |
Potassium | 159mg | 3% |
Fiber | 1g | 4% |
Sugar | 58g | 116% |
Vitamin A | 863IU | 17% |
Vitamin C | 1mg | 1% |
Calcium | 99mg | 10% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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