Southern Fried Chicken - Soul Food
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Southern Fried Chicken - Soul Food
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
- 4 pound chicken 4 pound skinless and cut up on parts desired chicken
- 10 tablespoons vegetable shortening Shortening Crisco, brand Crisco
Instructions
- Salt and pepper the chicken pieces well. In a paper or plastic bag put enough flour to coat the chicken. Place 2-3 pieces at the time and shake the bag well until all the chicken is well coated
- Lay the chicken on paper towel
- In a large cast iron skillet over high heat place the shortening. Shortening should be ½ inch deep. When heated but not smoking put the chicken in and brown well on all sides. Lower the heat and simmer for about 10 minutes.
- Place chicken on paper towel and serve hot.
Nutrition Information
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Calories
1258kcal
(63%)
Protein
84g
(168%)
Fat
100g
(154%)
Saturated Fat
27g
(135%)
Cholesterol
340mg
(113%)
Sodium
318mg
(13%)
Potassium
857mg
(18%)
Vitamin A
635IU
(13%)
Vitamin C
7.3mg
(8%)
Calcium
50mg
(5%)
Iron
4.1mg
(23%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 1258 kcal
% Daily Value*
| Calories | 1258kcal | 63% |
| Protein | 84g | 168% |
| Fat | 100g | 154% |
| Saturated Fat | 27g | 135% |
| Cholesterol | 340mg | 113% |
| Sodium | 318mg | 13% |
| Potassium | 857mg | 18% |
| Vitamin A | 635IU | 13% |
| Vitamin C | 7.3mg | 8% |
| Calcium | 50mg | 5% |
| Iron | 4.1mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
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