Southwest Grilled Chicken
User Reviews
5
2 reviews
Excellent
Southwest Grilled Chicken
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Tangy and a little spicy, this juicy grilled chicken is sure to become your go-to! Marinated in Southwestern spices and seasonings, it's so good on salads, with pasta, in burrito bowls, or all by itself.
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Ingredients
- 2 pounds chicken breast thin or butterflied, boneless, skinless
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon salt pressed
- ½ teaspoon black pepper ground
- ¼ teaspoon cayenne pepper (optional)
- 1 tablespoon lime juice about 1 lime, fresh
- 2 tablespoons vegetable oil
Instructions
- To make southwest seasoning, stir together the chili powder, cumin, garlic powder, salt, ground pepper, and cayenne pepper (optional).
- Poke chicken all over with a fork. Place the chicken in a dish or zip top bag and pour the seasoning over the chicken on both sides. Add the lime juice and oil and mix to combine. Refrigerate for up to 4 hours, with a minimum of 20 minutes.
- Heat the grill to medium heat and brush with oil to prevent sticking. Place chicken on the grill and cook for 4-6 minutes per side, depending on thickness. Cook to an internal temperature of 165˚F.
- Once done, remove chicken from grill and allow to rest for 5 minutes. Then serve warm. Enjoy!
Notes
- Substitutions: You can use any cut of chicken including chicken thighs, wings, legs, and even whole chickens with this marinade. Cook times will vary.
- How to Store: Leftovers can be stored in an airtight container in the refrigerator for 3-4 days or in the freezer for 6 months.
- How to Scale: You can easily double the recipe and use the chicken throughout the week to meal prep.
- You can give those leftovers a makeover to use later in the week, or month if frozen for a completely new and exciting dinner. *See original post for some suggestions!*
- To freeze, allow cooked chicken to cool to room temperature. Transfer to an airtight container or freezer bag and label. Freeze for up to 6 months. Thaw overnight in the fridge. Reheat on the stovetop or in the microwave.
Nutrition Information
Show Details
Serving
7oz
Calories
328kcal
(16%)
Carbohydrates
2g
(1%)
Protein
49g
(98%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.1g
(5%)
Cholesterol
145mg
(48%)
Sodium
862mg
(36%)
Potassium
887mg
(19%)
Fiber
1g
(4%)
Sugar
0.2g
(0%)
Vitamin A
426IU
(9%)
Vitamin C
4mg
(4%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 328 kcal
% Daily Value*
| Serving | 7oz | |
| Calories | 328kcal | 16% |
| Carbohydrates | 2g | 1% |
| Protein | 49g | 98% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 145mg | 48% |
| Sodium | 862mg | 36% |
| Potassium | 887mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 0.2g | 0% |
| Vitamin A | 426IU | 9% |
| Vitamin C | 4mg | 4% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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