Southwest Quinoa Salad with Chili Lime Dressing
User Reviews
5.0
21 reviews
Excellent
Southwest Quinoa Salad with Chili Lime Dressing
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This healthy and delicious Southwest Quinoa Salad is loaded with beans and veggies and dressed in an easy homemade Chili Lime Dressing. So good!
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Ingredients
- ¾ cups dry quinoa
- 1 cup water
- 1 cup chopped bell pepper or sweet mini peppers (any color)
- 1 cup black beans
- 1 Jalapeño
- ¼-½ cup finely chopped red onion
- ¼ cup fresh chopped cilantro
HOMEMADE CHILI LIME DRESSING
- 3 TBSP avocado oil
- 1 TBSP white wine vinegar
- ½ lime (juiced)
- ¼ tsp fresh minced garlic (approx. 1 small clove)
- ½ tsp chili powder
- ¼ tsp cumin
- ⅛ tsp salt
- ⅛ tsp black pepper
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Instructions
- First rinse and drain your quinoa using a mesh strainer or sieve.
- Bring a medium saucepan to medium heat and lightly toast the quinoa to remove any excess water. Stir as it toasts for a minute or two. This step is optional but really adds to the nuttiness and fluff factor of the quinoa!
- Next add water, set burner at high, and bring to a boil. Once boiling, reduce heat to low and simmer, covered with the lid slightly ajar, for 12-13 minutes or until quinoa is fluffy and the liquid has been absorbed.
- While the quinoa cooks, chop and prep your veggies and cilantro. Drain and rinse beans if using canned. Whisk together your dressing ingredients in a small bowl or shake together in a lidded mason jar.
- Snag your now-fluffy quinoa from the pot and give it a little fluff with a fork. Pop in the fridge or freezer for a little bit to cool quinoa off a little. Skip if you prefer a warm salad.
- Add dressing to quinoa and mix well.
- Toss together with beans, vegetables, and cilantro. Season with additional salt and pepper, to taste, as desired.
- Feel free to add any additional seasoning, veggies, lime juice, or cilantro to taste. You can also add extra vegetables like diced tomatoes, avocado, and/or corn. If you're adding a bunch of extras, additional dressing can be made as needed.
Notes
- Adjust dressing acidity to taste by adding more lime juice to the mix or mellow it down a bit by swapping some of the vinegar for additional lime juice. You can kind of mix and match and play around here to find your perfect combo.
- Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!
Nutrition Information
Show Details
Calories
289kcal
(14%)
Carbohydrates
35g
(12%)
Protein
9g
(18%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Sodium
85mg
(4%)
Potassium
458mg
(13%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin A
1359IU
(27%)
Vitamin C
55mg
(61%)
Calcium
40mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 289 kcal
% Daily Value*
| Calories | 289kcal | 14% |
| Carbohydrates | 35g | 12% |
| Protein | 9g | 18% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Sodium | 85mg | 4% |
| Potassium | 458mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 1359IU | 27% |
| Vitamin C | 55mg | 61% |
| Calcium | 40mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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