Southwest Orzo Salad with Cilantro Lime Ranch Dressing
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Southwest Orzo Salad with Cilantro Lime Ranch Dressing
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Orzo pasta that is filled with corn, black beans, cilantro, avocado and cherry tomatoes. The cilantro lime ranch dressing on top is incredible!
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Ingredients
- 1 ½ cups uncooked orzo
- 1 (15-ounce) can corn, drained
- 1 (15-ounce) can black beans, drained and rinsed
- 1 pint cherry tomatoes, halved
- 2 Diced avocados
- ¼ cup chopped cilantro
Cilantro Lime Ranch
- ¼ cup mayonnaise
- ¼ cup Greek yogurt
- 3 tablespoons milk
- 1 tablespoon lime juice
- 2 tablespoons cilantro
- 1 clove minced garlic
- ⅛ teaspoon salt
- ⅛ teaspoon pepper
Instructions
- Cook 1 ½ cups uncooked orzo according to package directions. Rinse in cold water and place into a large bowl.
- Add 1 (15-ounce) can corn, 1 (15-ounce) can black beans, 1 pint cherry tomatoes, 2 diced avocados, and ¼ cup chopped cilantro. Toss to combine.
Cilantro Lime Ranch
- In a food processor or blender, add the¼ cup mayonnaise, ¼ cup Greek yogurt, 3 tablespoons milk, 1 tablespoon lime juice, 2 tablespoons cilantro, 1 clove minced garlic, and ⅛ teaspoon salt and ⅛ teaspoon pepper. Pulse until blended.
- Pour the dressing over the orzo salad and toss until coated. Enjoy!
Nutrition Information
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Calories
400kcal
(20%)
Carbohydrates
50g
(17%)
Protein
13g
(26%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Monounsaturated Fat
8g
Trans Fat
0.02g
Cholesterol
5mg
(2%)
Sodium
402mg
(17%)
Potassium
833mg
(24%)
Fiber
11g
(44%)
Sugar
4g
(8%)
Vitamin A
560IU
(11%)
Vitamin C
28mg
(31%)
Calcium
71mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 400 kcal
% Daily Value*
| Calories | 400kcal | 20% |
| Carbohydrates | 50g | 17% |
| Protein | 13g | 26% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 5mg | 2% |
| Sodium | 402mg | 17% |
| Potassium | 833mg | 18% |
| Fiber | 11g | 44% |
| Sugar | 4g | 8% |
| Vitamin A | 560IU | 11% |
| Vitamin C | 28mg | 31% |
| Calcium | 71mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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