Southwestern Chicana Chicken
User Reviews
5
2 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
22 mins
-
Total Time
27 mins
-
Servings
4 servings
-
Calories
179 kcal
-
Course
Main Course
-
Cuisine
Tex-Mex
Southwestern Chicana Chicken
Report
This Southwestern Chicana Chicken only requires a few ingredients to deliver full flavor! A simple meal that will make your taste buds sing!
Share:
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 medium onion chopped
- 1 small green bell pepper chopped
- 4 garlic minced, cloves
- 4 chicken breast cut into bite size pieces, boneless and skinless
- salt to taste
- ground black pepper to taste
- 1 ounces stewed tomatoes original or Mexican recipe, canned
- 2-4 tablespoons hot sauce Crystal brand
- 1 tablespoon cilantro chopped
Instructions
- Place the stewed tomatoes with their juices in a blender and puree until smooth.
- Heat 1 tablespoon of olive oil over medium-high heat in a large, deep, lidded skillet. Add the onions and green bell peppers and saute stirring often for about 5 minutes or until the onions become translucent. Add the garlic and saute for about 2-3 minutes.
- Season the chicken lightly with salt and pepper. Add the chicken into the skillet and stir to combine. Cook for about 5 minutes stirring often.
- Add the blended stewed tomatoes into the skillet and bring to a boil. Lower the heat to low, add the hot sauce and cover. Cook on low for about 10 minutes. Uncover, add the chopped cilantro and adjust the seasoning to your taste. Serve
Nutrition Information
Show Details
Calories
179kcal
(9%)
Carbohydrates
4g
(1%)
Protein
24g
(48%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
72mg
(24%)
Sodium
305mg
(13%)
Potassium
512mg
(11%)
Sugar
1g
(2%)
Vitamin A
100IU
(2%)
Vitamin C
24.1mg
(27%)
Calcium
17mg
(2%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 179 kcal
% Daily Value*
| Calories | 179kcal | 9% |
| Carbohydrates | 4g | 1% |
| Protein | 24g | 48% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 72mg | 24% |
| Sodium | 305mg | 13% |
| Potassium | 512mg | 11% |
| Sugar | 1g | 2% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 24.1mg | 27% |
| Calcium | 17mg | 2% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
Other Recipes
You'll Also Love
