Southwestern Grilled Chicken Salad
User Reviews
4.3
9 reviews
Good
-
Prep Time
5 mins
-
Cook Time
15 mins
-
Additional Time
10 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
294 kcal
-
Course
Main Course
-
Cuisine
Mexican
Southwestern Grilled Chicken Salad
Report
This Southwestern grilled chicken salad is a tasty mix of chicken, black beans, corn, red pepper and poblano pepper, topped off with a creamy Avocado-Lime dressing.
Share:
Ingredients
Grilled Chicken Salad
- 1 chicken breast
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 3 corn ears
- 1 red pepper
- 1 poblano pepper
- 1 can black beans drained, 15.5 ounces
Avocado Lime Dressing
- 2 lime
- 4 Tablespoons cilantro
- 1/2 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 avocado
- 2 Tablespoons olive oil
Instructions
- Pre-heat a grill on medium high heat.
- Sprinkle the chicken breast with the cumin, chile powder and salt.
- Put the chicken, corn, red pepper and poblano pepper on the grill. They will all cook simultaneously, but need different grilling times.
- Grill the corn until it is tender, about 10 minutes. Turn it frequently so all sides are browned and cooked.
- Grill the two peppers for about 15 minutes, turning every 2 minutes or so until the skin is slightly blackened.
- Grill the chicken for about 15 minutes, turning once, until it reaches 160 F internal temperature.
- As each ingredient finished cooking take it off the grill and set it aside to cool slightly.
- To make the Avocado Lime dressing first juice the two limes.
- Then combine the lime juice, cilantro, chile powder, cumin, avocado and olive oil in a blender or food processor and mix well.
- Once the chicken, peppers and corn are cool enough to handle chop the chicken into small pieces. Then chop the peppers, peeling off the blackened skin if desired. Cut the kernels off the corn cobs.
- Put the chicken, peppers and corn in a large bowl. Add the drained black beans and stir to mix.
- Pour the dressing over the grilled chicken salad and stir.
- Serve garnished with more cilantro and the other half of the avocado.
Nutrition Information
Show Details
Serving
1g
Calories
294kcal
(15%)
Carbohydrates
35g
(12%)
Protein
17g
(34%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
9g
(53%)
Cholesterol
26mg
(9%)
Sodium
487mg
(20%)
Fiber
8g
(32%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 294 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 294kcal | 15% |
| Carbohydrates | 35g | 12% |
| Protein | 17g | 34% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 9g | 53% |
| Cholesterol | 26mg | 9% |
| Sodium | 487mg | 20% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
9 reviews
Good
Other Recipes
You'll Also Love
