Southwestern Zucchini Noodle Bowls
User Reviews
5
-
Prep Time
15 mins
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Cook Time
10 mins
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Total Time
25 mins
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Servings
4
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Calories
528 kcal
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Course
Main Course
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Cuisine
Mexican
Southwestern Zucchini Noodle Bowls
Description
To prepare Southwestern Zucchini Noodle Bowls, the corn is first rubbed with olive oil and chargrilled to bring out sweetness and a smoky note. Once cooled, the kernels are removed from the cob. The zucchini noodles serve as a fresh, crisp base that contrasts with the tender beans and juicy grape tomatoes.
Toppings include thinly sliced red onion, ripe avocado slices, and a sprinkle of queso fresco, all drizzled with a cilantro lime vinaigrette. Tossing the salad merges bright acidity, creamy textures, and light heat from the vinaigrette.
If you prefer not to char corn, it may be eaten raw after cutting from the cob or substituted with defrosted frozen corn without losing the overall flavor balance. This bowl offers a light but satisfying option for lunches or dinners emphasizing fresh produce with southwestern accents.
Ingredients
For the bowls:
- 2 zucchini spiralized, medium
- 1 corn on the cob
- 14 ounces black beans rinsed and drained
- 1 cup grape tomatoes halved, or cherry tomatoes
- 1/4 red onion thinly sliced
- 1 avocado sliced, large
- 1/4 cup queso fresco
- vinaigrette cilantro lime
- cilantro for garnish
Instructions
- To char the corn:Heat a griddle pan or grill to high medium-high heat. Rub the corn with olive oil and chargrill for 7-10 minutes, turning occasionally, until tender. Remove and let cool. Use a sharp knife to remove the corn kernels.
- To assemble the zucchini noodle bowls:Add the zucchini noodles to a large bowl or individual bowls. Top with charred corn, black beans, tomatoes, red onion, avocado slices, queso fresco. Drizzle with cilantro lime vinaigrette and toss. Garnish with cilantro and serve.
Notes
- If desired, skip charring corn and use raw corn kernels for a fresher, crunchier texture.
- Frozen corn can be used as a substitute when fresh corn is unavailable.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 528 kcal
% Daily Value*
| Calories | 528kcal | 26% |
| Carbohydrates | 39g | 13% |
| Protein | 14g | 28% |
| Fat | 28g | 43% |
| Saturated Fat | 4g | 20% |
| Fiber | 14g | 56% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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