Soy Ginger Salmon Noodles
User Reviews
5
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Prep Time
5 mins
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Cook Time
15 mins
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Marinating time
30 mins
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Total Time
50 mins
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Servings
2 servings
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Calories
517 kcal
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Course
Main Course
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Cuisine
Chinese
Soy Ginger Salmon Noodles
Description
The salmon is marinated in a sauce blending salty soy, pungent garlic, fresh grated ginger, honey sweetness, and a hint of chili heat, then baked at a high temperature for 15 minutes, allowing the flavors to penetrate while keeping the fish moist. Meanwhile, noodles are stir-fried with sliced Chinese cabbage, halved baby corn, and spring onions, offering a mix of textures and mild vegetal sweetness.
The reserved marinade is combined with rice vinegar and heated lightly to create a bright, balanced sauce that complements both the salmon and noodles. Topping with sesame seeds, red chili slices, and more spring onions adds visual appeal along with nutty, spicy, and fresh notes.
This dish balances sweet, savory, and spicy elements for a satisfying, colorful meal. Adjusting chili sauce quantity allows for tailoring the spice level, and using "straight to wok" noodles simplifies preparation.
Ingredients
- 240 g salmon fillet
Marinade:
- 2 tablespoon soy sauce
- 2 garlic crushed, clove
- 30 g ginger grated, fresh
- 1 tablespoon honey
- 0.5 tablespoon chili sauce
- 1 teaspoon sesame oil
Sauce:
- 1 tablespoon rice vinegar
Noodles:
- 300 g noodles
- 2 leaves chinese cabbage sliced
- 70 g baby corn halved length-ways
To serve:
- sesame seeds
- spring onion aka scallion
- red chili pepper
Instructions
- Preheat your oven to 220°C/200°C(fan)/450°F/Gas 7.
- Mix together 2 tablespoon Soy sauce, 2 Garlic clove, 30 g Fresh ginger, 1 tablespoon Honey, 0.5 tablespoon Chilli sauce and 1 teaspoon Sesame oil.
- Pour two thirds of the sauce over 240 g Salmon fillet. Marinade in the fridge for 30 minutes.
- Put in the oven and bake for 15 minutes.
- Stir fry 2 leaves Chinese cabbage, 70 g Baby corn and Spring onion (Scallion) along with 300 g Noodles (boil first if using dried noodles).
- Add 1 tablespoon Rice vinegar to the remaining sauce and heat gently.
- Serve the salmon on top of the noodles with the remaining sauce. Top with Sesame seeds, sliced Red chilli and more chopped Spring onion (Scallion).
Notes
- Omit chili sauce or adjust amount to reduce spiciness as preferred.
- Choose reduced-salt soy sauce for a milder sodium level, especially if serving children.
- Smaller salmon fillets will cook faster; adjust baking time accordingly.
- You can double the recipe quantities to serve more people.
- Use fresh or pre-cooked noodles; boil dried noodles before stir-frying as needed.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 517 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 517kcal | 26% |
| Carbohydrates | 58g | 19% |
| Protein | 37g | 74% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 66mg | 22% |
| Sodium | 1123mg | 47% |
| Potassium | 1170mg | 25% |
| Fiber | 4g | 16% |
| Sugar | 14g | 28% |
| Vitamin A | 1391IU | 28% |
| Vitamin C | 16mg | 18% |
| Calcium | 81mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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