Soy Milk Pudding
User Reviews
5.0
3 reviews
Excellent
-
Servings
8
-
Calories
171 kcal
Soy Milk Pudding
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Soy Milk Pudding with toasted soy bean flour
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Ingredients
- 3/4 cup soy beans , pre-soaked until softened
- 1200 ml water
- 2 cups milk or coconut milk
- 1/3 cup sugar or to taste
- 6 pieces of gelatine sheets , around 30g
Instructions
To make soy milk
- Pre-soak the soy beans for 4 hours or until softened. If you plan to soak them overnight, remember to place it in fridge.
- Add soaked soy beans in blender and then add water. Blend well. Drain to get soy milk and remove pulp.
To make the pudding
- Soak Gelatine pieces in cold water until softened.
- Transfer soy milk to a pot, bring to boil (stir from time to time to avoid sticky bottom). Then let it simmer for 15 minutes. Turn off fire, pour in milk or coconut milk. So the temperature of the soy milk drops quickly. Add sugar and Gelatine. Mix well until the Gelatine dissolves .
- Strain and divide into containers. Place in fridge until firmed (take around 2 to 4 hours)
Serving
- Sifting soy bean flour or top and then serve along with soy bean flour.
Nutrition Information
Show Details
Calories
171kcal
(9%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
13g
(20%)
Saturated Fat
11g
(55%)
Sodium
53mg
(2%)
Potassium
207mg
(6%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin C
1mg
(1%)
Calcium
31mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 171 kcal
% Daily Value*
| Calories | 171kcal | 9% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Saturated Fat | 11g | 55% |
| Sodium | 53mg | 2% |
| Potassium | 207mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin C | 1mg | 1% |
| Calcium | 31mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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