Spaghetti and Meatball Muffins
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Unrated
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
12
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Calories
156 kcal
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Course
Main Course
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Cuisine
Italian
Spaghetti and Meatball Muffins
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These Spaghetti and Meatball Muffins will blow your mind! Fun, delicious and perfect for kids and adults alike
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Ingredients
- 1/2 pound ground turkey light or dark meat
- 1/2 onion small, diced
- 1 teaspoon basil brand: Gourmet Garden lightly dried
- 1/2 teaspoon parsley Gourmet Garden, lightly dried, plus additional to sprinkle on top
- 1 tablespoon garlic paste Gourmet Garden roast garlic stir-in paste
- 3/4 cup Parmesan Cheese grated
- 1/4 cup bread crumbs
- 1/2 teaspoon kosher salt
- 2 egg large, whisked and divided
- 1/3 pound spaghetti
- 2 tablespoons olive oil divided
- 3/4 cup marinara sauce
- 1/2 cup mozzarella cheese grated
Instructions
- Place first 9 ingredients (using only 1 egg whisked) in a bowl and mix to thoroughly combine.
- Using a tablespoon or small ice cream scoop, roll 1 tablespoon of turkey mixture into balls.
- Heat 1 tbsp of olive oil in a sauté pan over medium heat and cook the turkey meatballs for 5 minutes or until golden on the outside.
- Boil the spaghetti, al dente according to package directions, drain, toss with 1 tbsp olive oil and cool thoroughly.
- Toss the spaghetti and remaining whisked egg in a bowl to combine.
- Divide the spaghetti between 12 regular muffins cups (about 1/4 cup each) and press down to make nests.
- Place a meatball into each spaghetti nest, top with 1 tablespoon marinara sauce and sprinkle with 1 tablespoon parmesan cheese.
- Bake in 350 degree oven for 20 minutes.
- Remove spaghetti nests from oven, sprinkle with 1 tablespoon of mozzarella cheese and bake for 5 minutes or until pasta starts to become golden and cheese has fully melted.
- Sprinkle with reserved lightly dried parsley and serve.
Nutrition Information
Show Details
Calories
156kcal
(8%)
Carbohydrates
14g
(5%)
Protein
11g
(22%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.01g
(1%)
Cholesterol
47mg
(16%)
Sodium
346mg
(14%)
Potassium
173mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
197IU
(4%)
Vitamin C
2mg
(2%)
Calcium
98mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 156 kcal
% Daily Value*
| Calories | 156kcal | 8% |
| Carbohydrates | 14g | 5% |
| Protein | 11g | 22% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 47mg | 16% |
| Sodium | 346mg | 14% |
| Potassium | 173mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 197IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 98mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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