Spaghetti Squash
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5.0
24 reviews
Excellent
Spaghetti Squash
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You are going to love this quick and easy Instant Pot Spaghetti Squash Recipe. How to make Spaghetti squash in minutes in the electric pressure cooker.
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Ingredients
- 1 spaghetti squash
- 1 cup water
- 1/2 tsp salt
- 1/2 tsp pepper
Instructions
- cut the Spaghetti squash lengthwise. Scoop out the seeds with a giant spoon.
- Place in the Electric pressure cooker on top of each other (cut sides up).
- Pour 1 cup of water in the pressure cooker.
- Add the lid making sure it is set to sealing.
- Click the manual button (high pressure) and set the timer for 5 minutes.
- Once it is complete do a quick release.
- Use a fork to "shred" the squash so it looks like spaghetti.
- Season with salt and pepper and enjoy!
Nutrition Information
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Calories
302kcal
(15%)
Carbohydrates
67g
(22%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Sodium
1339mg
(56%)
Potassium
1056mg
(30%)
Fiber
15g
(60%)
Sugar
27g
(54%)
Vitamin A
1164IU
(23%)
Vitamin C
20mg
(22%)
Calcium
234mg
(23%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 302 kcal
% Daily Value*
| Calories | 302kcal | 15% |
| Carbohydrates | 67g | 22% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1339mg | 56% |
| Potassium | 1056mg | 22% |
| Fiber | 15g | 60% |
| Sugar | 27g | 54% |
| Vitamin A | 1164IU | 23% |
| Vitamin C | 20mg | 22% |
| Calcium | 234mg | 23% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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