Spaghetti Squash and Meatballs
User Reviews
5
2 reviews
Excellent
Spaghetti Squash and Meatballs
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This healthier Spaghetti Squash and Meatballs is quick and easy to prep and cooks hands off in the slow cooker! This family friendly meal is a hit with kids and adults.
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Ingredients
- 1.5 lbs ground beef lean
- 3/4 cup Italian bread crumbs
- 1/4 cup beef broth or water
- 1/4 cup Parmesan Cheese grated
- 2 egg
- 1 tbsp Italian seasoning
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 24 oz marinara sauce (1 jar)
- 3 lbs spaghetti squash
Instructions
- Cut the spaghetti squash in half. Use a spoon to scoop out the seeds.
- In a large bowl, combine ground beef, bread crumbs, broth, parmesan cheese, eggs, Italian seasoning, garlic powder, onion powder, and salt. Use a spoon, or your hands to work the mixture until everything is evenly combined.Roll meat into 24 balls, about 1.5-2 in in diameter.
- Pour the marinara sauce in the bottom of the slow cooker. Nestle the meatballs into the sauce. Then gently place the spaghetti squash on top of the meatballs, cut side down.
- Cook on low for 4 hours, or high for 2.5 hours.
- Once done, remove the spaghetti squash (careful, it will be very hot!) Use a fork to remove the inside of the spaghetti squash and discard the rind.
- You can serve by either mixing the spaghetti squash into the marinara and meatballs, or by mounding the squash on a plate and piling meatballs on top. Enjoy!
Nutrition Information
Show Details
Serving
3meatballs
Calories
251kcal
(13%)
Carbohydrates
22g
(7%)
Protein
24g
(48%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
1g
(50%)
Cholesterol
97mg
(32%)
Sodium
910mg
(38%)
Potassium
769mg
(16%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
632IU
(13%)
Vitamin C
9mg
(10%)
Calcium
119mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 251 kcal
% Daily Value*
| Serving | 3meatballs | |
| Calories | 251kcal | 13% |
| Carbohydrates | 22g | 7% |
| Protein | 24g | 48% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 97mg | 32% |
| Sodium | 910mg | 38% |
| Potassium | 769mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 632IU | 13% |
| Vitamin C | 9mg | 10% |
| Calcium | 119mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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