Cinnamon Maple Squash Casserole
User Reviews
4.4
21 reviews
Good
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
1 hr 15 mins
-
Servings
8 servings
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Calories
204 kcal
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Course
Side Dish, Main Course
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Cuisine
American
Cinnamon Maple Squash Casserole
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Instead of sweet potato casserole try this Cinnamon Maple Squash Casserole. Everything you love about the traditional version, but without all the sugar and calories!
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Ingredients
Squash Casserole
- 3 pounds squash, peeled and cut into approximately 1 inch cubes, I used butternut and delicata squash
- 5 tablespoons pure maple syrup
- 1 egg
- 1 1/2 teaspoons ground cinnamon
- 1/4 teaspoon ground nutmeg freshly grated if possible
- 1/4 teaspoon ground ginger
- Pinch of kosher salt
- 1/2 cup plain greek yogurt
Streusel Topping
- 1/2 cup gluten free rolled oats
- 1/3 cup toasted chopped pecans
- 3 tablespoons almond flour
- 1/2 teaspoon ground cinnamon
- Pinch of kosher salt
- 1 1/2 tablespoons cold unsalted butter, cubed
- 1 tablespoon pure maple syrup
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Instructions
Streusel Topping
- In a bowl combine the oats, pecans, almond flour, cinnamon and salt.
- Add in the cold cubed butter and maple syrup and work the mixture together until small crumbles form.
- Cover and refrigerate until ready to use.
Squash Casserole
- Preheat oven to 350 degrees and spray an 8x8 baking dish or similar size with cooking oil.
- Add the cubed squash to a large pot, cover it with water and bring to a boil.
- Once boiling, lower the heat to medium-low and simmer for approximately 20 minutes or until the squash is tender.
- Drain the squash and cool for 5 minutes.
- Add the squash to the bowl of a stand mixer with the whisk attachment in place or put it in a large bowl if using a handheld mixer.
- Add the cinnamon, nutmeg, ginger, salt and maple syrup to the squash and beat on medium speed until smooth.
- Add in the egg and beat for another minute or until fully incorporated.
- Add in the Greek yogurt and beat for another minute.
- Pour the squash mixture into the prepared baking dish and top evenly with the streusel.
- Bake for 35-45 minutes or until hot and starting to brown around the edges.
Notes
- If the streusel topping starts to get too brown in the oven, cover it loosely with a piece of foil.
Nutrition Information
Show Details
Calories
204kcal
(10%)
Carbohydrates
25g
(8%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Cholesterol
30mg
(10%)
Sodium
73mg
(3%)
Fiber
4g
(16%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 204 kcal
% Daily Value*
| Calories | 204kcal | 10% |
| Carbohydrates | 25g | 8% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Cholesterol | 30mg | 10% |
| Sodium | 73mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
21 reviews
Good
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