Spaghetti Squash Enchilada Bowls
User Reviews
4.9
117 reviews
Excellent
Spaghetti Squash Enchilada Bowls
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This insanely good Spaghetti Squash Enchilada Bowls are my favorite way to eat spaghetti squash. So easy to make, with just 5 ingredients!
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Ingredients
- 2 small spaghetti squashes
- 2 teaspoons olive oil
- 1/8 teaspoon kosher salt
- black pepper (to taste)
- 1 1/3 cups Homemade Enchilada Sauce (see here)
- 1 cup part-skim shredded Mexican cheese blend
- chopped cilantro and scallions for garnish
Instructions
- Preheat oven to 400F degrees.
- Line a baking sheet with parchment paper (or two if they don't fit). Cut the squash in half lengthwise, and use a spoon to scrape out the seeds and soft yellow strands.
- Brush the inside of the squash with 2 teaspoons of olive oil and sprinkle lightly with salt and pepper. Place the squash face down on the baking sheet and bake for 45-50 minutes or until the flesh easily pierces with a fork.
- Once the squash is cool enough to handle, use a fork to scrape the inside so the strands appear.
- Spoon enough of the enchilada sauce mixture inside each squash bowl until almost full.
- Top evenly with the cheese and transfer them to the oven and bake another 15 minutes, until the cheese is melted and the sauce is hot.
- Remove from the oven, sprinkle with cilantro and scallions and serve immediately!
Notes
- Your comments are helpful!! If you’ve tried this Spaghetti Squash Enchilada recipe or any other recipe on Skinnytaste, don’t forget to rate the recipe and leave me a comment below! I would love to hear your thoughts, variations and feedback. And if you took some photos of it, share it with me on Instagram so I can re-share on my stories!
Nutrition Information
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Serving
1bowl
Calories
183kcal
(9%)
Carbohydrates
18.5g
(6%)
Protein
10g
(20%)
Fat
10g
(15%)
Saturated Fat
0.5g
(3%)
Cholesterol
15mg
(5%)
Sodium
790mg
(33%)
Fiber
3.5g
(14%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 183 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 183kcal | 9% |
| Carbohydrates | 18.5g | 6% |
| Protein | 10g | 20% |
| Fat | 10g | 15% |
| Saturated Fat | 0.5g | 3% |
| Cholesterol | 15mg | 5% |
| Sodium | 790mg | 33% |
| Fiber | 3.5g | 14% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
117 reviews
Excellent
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