Spaghetti Squash Pasta with Sun-dried Tomato, Garlic and Basil
User Reviews
4.9
21 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
55 mins
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Total Time
1 hr 5 mins
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Servings
3
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Calories
213 kcal
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Course
Main Course
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Cuisine
Vegan, gluten-free
Spaghetti Squash Pasta with Sun-dried Tomato, Garlic and Basil
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Spaghetti Squash Pasta with Sun-dried Tomato, Garlic & Basil. Light Dinner with no Grains. Add some spiced chickpeas, roasted nuts or baked tofu for variation. Vegan Gluten-free Soy-free Recipe
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Ingredients
- 3 spaghetti squash small, or 1 large, or 3 cups cooked
- 1 tbsp olive oil
- 5 cloves garlic thinly sliced
- 1 tsp basil dried
- 2 tbsp basil plus more for garnish, fresh
- 1 tsp parsley dried
- 1/3 cup sundried tomato chopped
- 1/3 tsp salt
- black pepper to taste
- 2 tbsp or more vegan parmesan cheese to taste for garnish or a crumble up my almond cheese ball
Instructions
- Preheat the oven to 400 degrees F. Pierce the spaghetti squash a couple of times. Then place on a baking sheet and bake for 45 minutes. (40 mins for smaller, 50 mins for larger). Check if a knife goes through easily. Remove from the oven and cool for a few minutes.
- Slice the squash, then scoop out the seeds. Use a fork to make shreds. Scoop out the shreds in a bowl.
- Heat olive oil in a large skillet over medium heat. Add garlic and cook for 2 minutes until lightly golden.
- Add basil, parsley and sundried tomato and cook for a minute. Add a few tbsp of water and mix in. Bring to a boil.
- Add the spaghetti squash, sprinkle salt, pepper and lightly toss. Serve garnished with pepper flakes, vegan parm or crumble up my 10 minute almond cheese ball and fresh basil. Store in the refrigerator for upto 3 days
Notes
- Add spiced chickpeas, toasted nuts or baked tofu(marinate in soy sauce + italian herbs + garlic + balsamic and bake) for added protein.
- Nutrition is for 1 of 3 serves, includes 2 tbsp vegan parm
Nutrition Information
Show Details
Calories
213kcal
(11%)
Carbohydrates
33g
(11%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
443mg
(18%)
Potassium
786mg
(17%)
Fiber
6g
(24%)
Sugar
12g
(24%)
Vitamin A
585IU
(12%)
Vitamin C
13.4mg
(15%)
Calcium
109mg
(11%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 213 kcal
% Daily Value*
| Calories | 213kcal | 11% |
| Carbohydrates | 33g | 11% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 443mg | 18% |
| Potassium | 786mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 12g | 24% |
| Vitamin A | 585IU | 12% |
| Vitamin C | 13.4mg | 15% |
| Calcium | 109mg | 11% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
21 reviews
Excellent
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