Spaghetti Squash Spaghetti
User Reviews
5
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Prep Time
10 mins
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Cook Time
1 hr 10 mins
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Total Time
1 hr 20 mins
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Servings
4 servings
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Calories
529 kcal
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Course
Main Course, Dinner
Spaghetti Squash Spaghetti
Description
This recipe transforms a cooked and drained spaghetti squash into a pasta-like dish by sautéing it in butter to enhance flavor and soften the strands without making them mushy. Seasoning with salt and pepper provides a subtle base, while melting shredded mozzarella cheese atop adds richness and a creamy texture.
The spaghetti squash can be served with your favorite spaghetti sauce and optional meatballs for protein. Fresh basil and parmesan cheese make complementary garnishes that add aroma and savory notes.
For a more buttery finish, sauté the squash in a non-stick skillet over medium-high heat until softened, then cover it with cheese off the heat until melted. Serve immediately for the best texture and flavor.
Ingredients
- 1 spaghetti squash see methods above, prepared
- 4 tablespoons butter
- salt to taste
- black pepper to taste
- 1/2 cup mozzarella cheese shredded
- spaghetti sauce (to taste)
- meatball optional, cooked
- Parmesan Cheese optional, fresh
- basil optional, fresh
Instructions
- Prepare spaghetti squash using your favorite method mentioned above. Drain well and season lightly with salt and pepper.
- You can use the spaghetti squash as it is, but to give the spaghetti squash a more rich and buttery flavor follow the tips below.
- Top with optional toppings such as meatballs, parmesan cheese and/or fresh basil.
Notes
- To enrich the flavor, sauté cooked spaghetti squash in butter over medium-high heat for 8-10 minutes until softened.
- Add salt to taste during sautéing for seasoning.
- After turning off the heat, sprinkle shredded mozzarella over the squash and cover until melted before serving.
- Top with optional spaghetti sauce, meatballs, parmesan, or fresh basil to enhance the dish.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 529 kcal
% Daily Value*
| Calories | 529kcal | 26% |
| Carbohydrates | 118g | 39% |
| Protein | 19g | 38% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 5132mg | 214% |
| Potassium | 4175mg | 89% |
| Fiber | 29g | 116% |
| Sugar | 67g | 134% |
| Vitamin A | 5255IU | 105% |
| Vitamin C | 86.5mg | 96% |
| Calcium | 345mg | 35% |
| Iron | 12.7mg | 71% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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