Spaghetti with Broccoli Arugula and Pecorino
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
4 servings
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Calories
361 kcal
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Course
Main Course
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Cuisine
Italian
Spaghetti with Broccoli Arugula and Pecorino
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Spaghetti Broccoli Arugula and Pecorino, a delicious Italian Pasta recipe, fast, easy and healthy. A delicious combination.
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Ingredients
- 1 small broccoli cut into florets, smaller pieces if you wish
- ¼ cup olive oil more if you like
- 1 - 2 cloves garlic minced
- 1-2 dashes hot pepper flakes or to taste
- ½ cup arugula aka rocket/rucola, chopped
- 2-3 tablespoons pecorino cheese more if desired
- 1-2 pinches salt or to taste
- 3 cups spaghetti cooked
TOPPING
- 2-3 tablespoons arugula chopped, fresh, more or less
- 2-3 tablespoons pecorino cheese freshly grated
Instructions
- In a large pot of salted boiling water cook broccoli al dente, remove from the pot and add the pasta to cook in the same water until al dente.
- In a large pan add the olive oil, garlic and hot pepper flakes sauté 1-2 minutes, add the broccoli, cooked pasta and 2-3 tablespoons pasta water, cook on high heat, for approximately 1 minute. Add the pecorino and arugula, toss and saute on medium heat for 30-60 seconds, taste for salt*.
- Serve immediately, sprinkle with more chopped arugula and Pecorino if desired. Enjoy!
*Pecorino can be salty so taste before adding extra.
Notes
- How Much Pasta To Use?
- Rule of thumb is 2 ounces / 57 grams of dry pasta per person. Although you could increase to 2 1/2 ounces / 75 grams. This will yield approximately 1 1/4 – 1 3/4 cups cooked.
- If you have leftovers of this spaghetti with broccoli, store it in an airtight container in the refrigerator for up to 4-5 days. Reheat covered with a splash of water on the stove or in the microwave. I don’t recommend freezing the leftovers.
Nutrition Information
Show Details
Calories
361kcal
(18%)
Carbohydrates
43g
(14%)
Protein
12g
(24%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Cholesterol
5mg
(2%)
Sodium
215mg
(9%)
Potassium
575mg
(12%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
1277IU
(26%)
Vitamin C
137mg
(152%)
Calcium
150mg
(15%)
Iron
3mg
(17%)
Phosphorus
206mg
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 361 kcal
% Daily Value*
| Calories | 361kcal | 18% |
| Carbohydrates | 43g | 14% |
| Protein | 12g | 24% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 5mg | 2% |
| Sodium | 215mg | 9% |
| Potassium | 575mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 1277IU | 26% |
| Vitamin C | 137mg | 152% |
| Calcium | 150mg | 15% |
| Iron | 3mg | 17% |
| Phosphorus | 206mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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