Spanish Rice and Beans
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
30 mins
-
Total Time
40 mins
-
Servings
6 servings
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Calories
337 kcal
-
Course
Main Course
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Cuisine
Spanish
Spanish Rice and Beans
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A bold vegan bowl brimming with classic fiesta flavors and plenty of fiber.
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Ingredients
- 2 tablespoons olive oil
- 1 onion finely chopped, large
- 2 cloves garlic minced
- 1 teaspoon paprika
- 1 teaspoon cumin ground
- 1/2 teaspoon black pepper
- 2 cups long-grain white rice
- 1 can diced tomatoes 15 ounces
- 1 can Kidney Beans drained and rinsed, 15 ounces
- 2 1/2 cups vegetable broth
- 1/4 cup parsley optional, chopped, fresh
Instructions
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic, paprika, cumin, and black pepper, cooking for another minute until fragrant.
- Add the rice to the pot and stir to coat with the onion and spice mixture. Pour in the diced tomatoes and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes.
- Stir in the kidney beans and continue to simmer, covered, for an additional 10 minutes, or until the rice is tender and the liquid is absorbed. Remove from heat and let sit for 5 minutes. Fluff with a fork and stir in chopped parsley if using.
Nutrition Information
Show Details
Calories
337kcal
(17%)
Carbohydrates
63g
(21%)
Protein
8g
(16%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Sodium
399mg
(17%)
Potassium
300mg
(6%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
590IU
(12%)
Vitamin C
6mg
(7%)
Calcium
43mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 337 kcal
% Daily Value*
| Calories | 337kcal | 17% |
| Carbohydrates | 63g | 21% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 399mg | 17% |
| Potassium | 300mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 590IU | 12% |
| Vitamin C | 6mg | 7% |
| Calcium | 43mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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