Spanish Style Gigante Bean Salad
User Reviews
5
27 reviews
Excellent
Spanish Style Gigante Bean Salad
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These beans are rich, smokey and tangy and addictive. They can be served warm or cold and are full of Spanish flavors like garlic and smoked paprika.
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Ingredients
- 8 tablespoons extra-virgin olive oil divided
- 2 cloves garlic thinly sliced
- 2 shallot minced
- 2 tablespoons tomato paste heaping
- 1 teaspoon smoked paprika mild or spicy
- 4 talks celery thinly sliced, plus the leaves
- 3 teaspoons sherry vinegar or red wine vinegar
- 2 .5 oz cans butter bean drained and rinsed, or giant lima bean or gigante bean
- ¼ cup Italian parsley leaves only, roughly chopped, fresh
- salt to taste, Kosher salt and freshly ground
- black pepper to taste, Kosher salt and freshly ground
Notes
- Serve as an appetizer, salad or side with lots of crusty bread!
- The beans are delicious served warm, room temperature or cold. They will marinate and get more flavorful the longer they sit, and will keep refrigerated for up to 5 days.
Nutrition Information
Show Details
Calories
454kcal
(23%)
Carbohydrates
38g
(13%)
Protein
14g
(28%)
Fat
29g
(45%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
20g
(100%)
Sodium
20mg
(1%)
Potassium
1103mg
(23%)
Fiber
9g
(36%)
Sugar
2g
(4%)
Vitamin A
286IU
(6%)
Vitamin C
3mg
(3%)
Calcium
151mg
(15%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 454 kcal
% Daily Value*
| Calories | 454kcal | 23% |
| Carbohydrates | 38g | 13% |
| Protein | 14g | 28% |
| Fat | 29g | 45% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 20g | 100% |
| Sodium | 20mg | 1% |
| Potassium | 1103mg | 23% |
| Fiber | 9g | 36% |
| Sugar | 2g | 4% |
| Vitamin A | 286IU | 6% |
| Vitamin C | 3mg | 3% |
| Calcium | 151mg | 15% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
27 reviews
Excellent
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