Spiced Apple and Oatmeal Smoothie Bowl Recipe

• 1/2 cup old-fashioned oats not quick cooking
• 1/4 cup almond milk sweetened; any milk will work
• 1/3 cup yogurt plain, Greek
• 1 teaspoon maple syrup plus more to taste
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon vanilla extract
• Pinch ground turmeric optional
• 1 apple cored and chopped
• 1 date pitted; optional
• lemon juice fresh, squeeze of
• kosher salt small pinch
• 6– 8 ice cubes

Toppings: roasted pumpkin seeds, roasted sunflower seeds, coconut, chopped apple, and additional maple syrup drizzled over.