Spiced Chickpeas
User Reviews
0
0 reviews
Unrated
-
Prep Time
5 mins
-
Cook Time
15 mins
-
Total Time
20 mins
-
Servings
4 servings
-
Calories
223 kcal
Spiced Chickpeas
Report
Fast and flavorful, these spiced chickpeas can be used to balance out a meal or be the focal point. Play around with the spice balance to find one you like or experiment with what you already have on hand.
Share:
Ingredients
- 1 teaspoon cumin seeds
- 1 teaspoon coriander seeds
- 1 teaspoon sesame seeds
- 1 tablespoon olive oil
- 1 clove garlic minced
- 2 cups chickpeas drained and rinsed if using canned (see note, cooked
- 3/4 teaspoon smoked paprika
- 1/2 teaspoon ground ginger
- 1/4 teaspoon salt see note, sea salt
- 1/4 teaspoon cinnamon
- 1/8 teaspoon clove
- 1/8 teaspoon cayenne pepper optional
- 2 teaspoon apple cider vinegar
- black pepper for topping
Instructions
- Heat a skillet over medium heat. Add the cumin and coriander. Toast, shaking the pan often, until spices are fragrant. Place in a spice grinder or mortar and pestle. Grind the spices.
- Return the pan to the stovetop, to medium-low heat. Add the olive oil, followed by the garlic. Cook garlic for 1 to 2 minutes, until golden. Add in the chickpeas and followed by the ground cumin/coriander smoked paprika, ginger, salt, cinnamon, cloves, and cayenne if using. Cook for 4 to 5 minutes, just enough that the chickpeas are warm and start to turn golden.
- Remove from heat and stir in the vinegar. Scrap the bottom of the pan to release some of the stuck spices.
Notes
- Tips & Tricks: If you only have ground spices, that's fine. Skip the toasting/grinding step and use the same amount of ground spices as the whole. Leave out the sesame seeds or use whole.
- I make my own chickpeas and store in 2 cup increments. Canned chickpeas are a little less but the amount in the can will still work with the spice amounts listed above.
- I'm don't overly salt my chickpeas when I first cook them, so I find that I need to add salt to these spiced chickpeas. If you are using canned, taste before adding more salt
- Stock up: get the pantry ingredients you will need: Chickpeas, Spices, Apple Cider Vinegar
- Nutrition: see the information.
Nutrition Information
Show Details
Calories
223kcal
(11%)
Carbohydrates
27.4g
(9%)
Protein
8.3g
(17%)
Fat
10.3g
(16%)
Sodium
1158mg
(48%)
Fiber
8.2g
(33%)
Sugar
4.3g
(9%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 223 kcal
% Daily Value*
| Calories | 223kcal | 11% |
| Carbohydrates | 27.4g | 9% |
| Protein | 8.3g | 17% |
| Fat | 10.3g | 16% |
| Sodium | 1158mg | 48% |
| Fiber | 8.2g | 33% |
| Sugar | 4.3g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
