Spiced maple oatmeal cookies
User Reviews
5.0
6 reviews
Excellent
Spiced maple oatmeal cookies
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Packed with flavor and healthier ingredients, these cookies are a delicious taste of fall.
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Ingredients
- ¼ cup unsweetened applesauce 4tbsp
- 3 tablespoon maple syrup
- 2 tablespoon coconut oil
- 1 tablespoon flaxseed meal (optional)
- 1 teaspoon vanilla
- 1 cup rolled oats 90g also called old fashioned oats
- ½ cup rice flour 80g
- ½ teaspoon cinnamon
- ¼ teaspoon nutmeg
- ¼ teaspoon salt
- ¼ teaspoon baking soda
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Instructions
- Preheat the oven to 375F/190C. Line a baking sheet/tray with parchment or a silicone baking mat.
- Mix together the applesauce, maple syrup, coconut oil, flaxseed meal (if using) and vanilla. If the coconut oil won't mix in as it is too solid, put the whole mixture in the microwave for 10-15 second intervals, stirring after each burst, so you warm it just enough to melt it.
- Mix the remaining (dry) ingredients in a bowl then add the applesauce mixture to it and mix. It will be quite crumb-like.
- Take tablespoonfuls at a time and roll into balls, pressing together slightly with your hands. Flatten them slightly and put on the prepared baking sheet. Bake for approximately 15 minutes until firm and starting to brown very slightly.
Notes
- You can use smooth or chunkier applesauce (as I had here) as you have/prefer.
- Note video shows making a half quantity, but method is the same.
Nutrition Information
Show Details
Calories
62kcal
(3%)
Carbohydrates
10g
(3%)
Protein
1g
(2%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
48mg
(2%)
Potassium
35mg
(1%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1IU
(0%)
Vitamin C
1mg
(1%)
Calcium
8mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 18small
Amount Per Serving
Calories 62 kcal
% Daily Value*
| Calories | 62kcal | 3% |
| Carbohydrates | 10g | 3% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 48mg | 2% |
| Potassium | 35mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 8mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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