Spiced Air Fryer Chickpeas
User Reviews
5.0
78 reviews
Excellent
Spiced Air Fryer Chickpeas
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These chickpeas are perfectly seasoned with spices, then air-fried until crispy & crunchy!
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Ingredients
- 14 ounces canned chickpeas drained and rinsed
- 1 tablespoon olive oil
- ½ teaspoon cumin
- ½ teaspoon garlic powder
- 1 teaspoon kosher salt or to taste
- ¼ teaspoon smoked paprika
- ⅛ teaspoon cayenne pepper or to taste
Instructions
- Preheat air fryer to 400°F.
- Dab drained chickpeas dry with a paper towel.
- Toss chickpeas with oil and seasonings. Toss to coat.
- Place in a single layer in the air fryer basket.
- Cook chickpeas 14-16 minutes or until crisp.
Notes
- Oil and seasonings adhere better to chickpeas that are really dry. Lay them in a single layer on a clean kitchen towel and fold one end over the top of them and thoroughly pat them dry.
- Easily and evenly season oiled chickpeas in a zippered bag by shaking them before pouring them into the air fryer basket.
- For crisper chickpeas, cook longer.
Nutrition Information
Show Details
Calories
121
(6%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
567mg
(24%)
Potassium
156mg
(4%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
106IU
(2%)
Vitamin C
1mg
(1%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 121 kcal
% Daily Value*
| Calories | 121 | 6% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 567mg | 24% |
| Potassium | 156mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 106IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
78 reviews
Excellent
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