Spiced Pear Vanilla Cauliflower Oatmeal Bake

Name: Spiced Pear Vanilla Cauliflower Oatmeal Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8 serving
Ingredients: 1 10-oz. bag frozen steam-able cauliflower rice; 2 cups quick or old-fashioned oats (160g); 1/2 cup snickerdoodle protein powder (62g); 1/2 cup brown sugar substitute (96g); 1/4 cup oat flour (30g); 1 Tbsp ground cinnamon; 2 tsp baking powder; 1 tsp ground cloves; 1 tsp salt; 2 large eggs; 1.5 Tbsp vanilla extract; 1 cup unsweetened almond milk (240g); 1/2 cup sugar free pancake syrup (120g); 2 small pears, diced or thinly sliced* (300g)

User Reviews

5.0

12 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings
8
Calories
191 kcal
Course
Breakfast
Cuisine
International

Spiced Pear Vanilla Cauliflower Oatmeal Bake

Heidi Hunt

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Looking for a perfectly spiced & sweet breakfast bake? Try this protein packed Spiced Pear Vanilla Cauliflower Oatmeal Bake. It’s warm, fluffy, and incredibly cozy—and great for meal prep and travel!

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Ingredients

Servings

1 10-oz. bag frozen steam-able cauliflower rice
2 cups quick or old-fashioned oats (160g) see notes
1/2 cup snickerdoodle protein powder (62g) I used PEScience
1/2 cup brown sugar substitute (96g) I used Swerve
1/4 cup oat flour (30g)
1 Tbsp ground cinnamon
2 tsp baking powder
1 tsp ground cloves
1 tsp salt
2 large eggs
1.5 Tbsp vanilla extract
1 cup unsweetened almond milk (240g) or milk of choice
1/2 cup sugar free pancake syrup (120g) can sub pure maple syrup or honey
2 small pears, diced or thinly sliced* (300g) see notes

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Instructions

Heat cauliflower rice in the microwave per instructions. Drain any excess liquid.
Preheat the oven to 350 degrees F. Line a 9x13” baking dish with parchment paper and/or spray with cooking spray.
To a large bowl, add all the dry ingredients (oats through salt) and whisk to combine.
Add the eggs, vanilla, milk, and syrup. Using a hand mixer, mix to combine.
Add the cauliflower rice and mix again. Then, fold in the diced pears.
Pour mixture into prepared baking dish and spread out evenly. Top with sliced pears if you decided to save a pear to make the bake more pretty.
Bake for 30-35 minutes or until the edges start to turn golden brown and the center is set.
Let cool for 10 minutes before slicing and serving.

Notes

I used quick oats, but you can definitely use old fashioned oats if you are looking for a hearty and textured oatmeal bake.
I used quick oats, but you can definitely use old fashioned oats if you are looking for a hearty and textured oatmeal bake.
*I diced one pear and thinly sliced the other to add it to the top and make it look pretty. Dicing both works just fine if you don’t care about aesthetics (I usually just dice both for convenience but did it this way for photos!)
You can use canned pears - just make sure to drain completely before dicing.
BEST eaten after chilling in the fridge for a few hours (or even better - overnight!) and topped with some vanilla yogurt and nut butter 😋 A perfect breakfast, afternoon snack, or healthy dessert!

Nutrition Information

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Serving 1/8 of bake (188g) Calories 191kcal (10%) Carbohydrates 27.1g (9%) Protein 12.2g (24%) Fat 3.8g (6%) Saturated Fat 0.4g (2%) Fiber 5g (20%) Sugar 4.7g (9%)