Vanilla Overnight Oats

Name: Vanilla Overnight Oats
Prep time: 10 min
Total time: 4 h 10 min
Yield: 4 servings
Ingredients: 2 cups rolled oats; 2 cups milk; 1 cup vanilla bean Greek yogurt; 4 tablespoons chia seeds; 2 teaspoons vanilla extract; 2-3 tablespoons maple syrup; 1 pinch salt; 3 to 4 tablespoons vanilla protein powder

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Additional Time
4 hrs
Total Time
4 hrs 10 mins
Servings
4 servings
Calories
375 kcal
Course
Breakfast
Cuisine
American, International

Vanilla Overnight Oats

Jayce Carter

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Are you in need of a breakfast idea that’s both quick and easy for those hectic mornings? Try making vanilla overnight oats! This recipe calls for basic pantry items such as rolled oats, chia seeds, yogurt, milk, and maple syrup, and it tastes just like a sweet and creamy vanilla pudding.

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Ingredients

Servings

2 cups rolled oats
2 cups milk
1 cup vanilla bean Greek yogurt
4 tablespoons chia seeds
2 teaspoons vanilla extract
2-3 tablespoons maple syrup
1 pinch salt
3 to 4 tablespoons vanilla protein powder optional but recommended

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Instructions

Add the rolled oats, chia seeds, yogurt, milk, vanilla extract, salt, and maple syrup (and vanilla protein powder, if using) in a bowl.
Mix until well combined. Cover and put the mixture into the fridge (or individual containers) for at least 4 hours but preferably overnight.
When ready to eat, you can top it with some granola, chopped fruit or berries, etc, and enjoy!

Notes

(16 grams protein if not using protein powder)

Nutrition Information

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Calories 375kcal (19%) Carbohydrates 49g (16%) Protein 23g (46%) Fat 10g (15%) Saturated Fat 3g (15%) Polyunsaturated Fat 4g Monounsaturated Fat 2g Trans Fat 0.1g Cholesterol 33mg (11%) Sodium 116mg (5%) Potassium 500mg (14%) Fiber 8g (32%) Sugar 15g (30%) Vitamin A 129IU (3%) Vitamin C 0.4mg (0%) Calcium 359mg (36%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 375 kcal

% Daily Value*

Calories	375kcal	19%
Carbohydrates	49g	16%
Protein	23g	46%
Fat	10g	15%
Saturated Fat	3g	15%
Polyunsaturated Fat	4g	24%
Monounsaturated Fat	2g	10%
Trans Fat	0.1g	5%
Cholesterol	33mg	11%
Sodium	116mg	5%
Potassium	500mg	11%
Fiber	8g	32%
Sugar	15g	30%
Vitamin A	129IU	3%
Vitamin C	0.4mg	0%
Calcium	359mg	36%
Iron	3mg	17%