Spiced Persimmon Smoothie
User Reviews
5
Spiced Persimmon Smoothie
Description
The Spiced Persimmon Smoothie features frozen sliced persimmon and pumpkin puree blended with ripe banana and pumpkin spice. The pumpkin spice adds a gentle warm flavor, complementing the fruit and creating a smooth, creamy drink. Plant-based milk thins the smoothie to the desired consistency.
The preparation requires just combining all ingredients in a blender until smooth. Using frozen fruit ensures a cold, thick texture without ice dilution.
This smoothie offers a balanced sweetness and spice suitable for mornings or a nourishing snack. Its ingredients reflect autumn flavors, with pumpkin and persimmon as notable components.
For best results, freeze ripened persimmons in advance, possibly pureed and frozen in ice cube trays if using soft Hachiya types. Use plain, unsweetened plant milk to maintain the intended flavor balance.
Ingredients
- 1 persimmon sliced, frozen
- ¾ cup pumpkin puree
- 1 banana ripe
- ½ teaspoon pumpkin spice
- 1 ½ cups plant-based milk or more if needed
Instructions
- Place everything in a blender and process until completely smooth.
Notes
- Freeze ripe persimmon to use later, pureeing first if the texture is very soft like Hachiya persimmons.
- Choose plain, unsweetened plant-based milk to avoid altering the smoothie’s flavor profile.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 225 kcal
% Daily Value*
| Calories | 225kcal | 11% |
| Carbohydrates | 44g | 15% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 498mg | 21% |
| Potassium | 811mg | 17% |
| Fiber | 10g | 40% |
| Sugar | 21g | 42% |
| Vitamin A | 28675IU | 574% |
| Vitamin C | 19mg | 21% |
| Calcium | 511mg | 51% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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