Spiced Pumpkin and Feta Tarts
User Reviews
4.7
9 reviews
Excellent
-
Total Time
40 mins
-
Servings
4 servings
-
Calories
930 kcal
-
Course
Main Course
-
Cuisine
Vegetarian
Spiced Pumpkin and Feta Tarts
Report
These Spiced Pumpkin Feta Tarts are a delicious vegetarian dish packed with flavor from harissa, pumpkin, yogurt, and feta cheese. Great appetizer or light meal.
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Ingredients
HARISSA
- 2 red chili peppers seeds removed and finely chopped, large
- 2 cloves garlic
- 1 bell pepper small red
- 1 tsp salt
- 1 tsp cumin seeds
- 1 tsp coriander seeds
- 1 tbsp olive oil
SPICED PUMPKIN TART
- 1 pound pumpkin sliced
- 1 tbsp olive oil
- 1 tbsp harissa
- 1 egg beaten
- 2 tbsp yogurt natural
- 2 puff pastry frozen sheets
- 6 leaves thyme removed from the stalks, sprigs
- 7 oz feta cheese
Instructions
- To make the Harissa, preheat the oven to 200 degrees Celsius (390 Fahrenheit) and place the capsicum on a tray lined with baking paper and roast until the skin is black, about 20 to 25 minutes. Remove from the oven and place in a plastic bag, seal and allow to cool. Once cooled you should be able to easily remove the skin. Discard the stalk and seeds.
- Toast the cumin and coriander seeds in a frying pan over a medium heat until fragrant. Set aside to cool. Once cooled add to a food processor fitted with a steel blade and process until a powder forms. Add the remaining ingredients and process until you have a smooth paste. Set aside while you make the tarts.
- To make the tarts, preheat the oven to 200 celsius (390 Fahrenheit). Place the pumpkin slices in a bowl and add the olive oil and season with salt and pepper. Toss to combine and then place in a single layer on a baking tray lined with non stick paper. Bake for 20 to 25 minutes or until tender.
- Reduce the oven to 190 celsius (375 Fahrenheit).
- Cut the feta in half and cut one half into cubes and crumble the other half.
- Add 1 tablespoon of the Harissa with the yoghurt, crumbled feta and egg and mix to combine.
- Cut the puff pastry sheets into 4 squares and spread each square with the Harissa mixture leaving a border at the edge. Top with slices of roasted pumpkin, and feta cubes before sprinkling with Thyme leaves.
- Bake for 15 to 20 minutes, until the pastry is golden.
Nutrition Information
Show Details
Calories
930kcal
(47%)
Carbohydrates
67g
(22%)
Protein
19g
(38%)
Fat
66g
(102%)
Saturated Fat
21g
(105%)
Cholesterol
86mg
(29%)
Sodium
1513mg
(63%)
Potassium
554mg
(12%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
10019IU
(200%)
Vitamin C
14mg
(16%)
Calcium
316mg
(32%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 930 kcal
% Daily Value*
| Calories | 930kcal | 47% |
| Carbohydrates | 67g | 22% |
| Protein | 19g | 38% |
| Fat | 66g | 102% |
| Saturated Fat | 21g | 105% |
| Cholesterol | 86mg | 29% |
| Sodium | 1513mg | 63% |
| Potassium | 554mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 10019IU | 200% |
| Vitamin C | 14mg | 16% |
| Calcium | 316mg | 32% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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