Spiced Rubbed Grilled Salmon with Black Beans Corn Salsa
User Reviews
4.9
44 reviews
Excellent
Spiced Rubbed Grilled Salmon with Black Beans Corn Salsa
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Grilled salmon seasoned with a smokey rub served with a fresh black beans and corn salsa.
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Ingredients
- 1 tsp smoked paprika
- 15.5 oz black beans drained and rinsed, canned
- 1 1/2 tsp brown sugar
- 2 cups corn kernel thawed if frozen, frozen or fresh
- 1/2 tsp chipotle chili powder
- 1/4 cup red onion (minced)
- 1/2 tsp cumin ground
- 3 tbsp cilantro finely minced
- 1/2 tsp kosher salt
- 1 tsp olive oil
- 1/4 tsp black pepper
- 2 tbsp lime fresh squeezed juice
- 1/2 tsp cocoa powder unsweetened
- kosher salt to taste
- 1 lime (juice of)
- 4 oz salmon fillet Alaskan wild
- olive oil spray form
- lime wedges for serving
Instructions
- Combine all the spices in a small bowl, paprika to cocoa powder.
- Squeeze lime juice over salmon then rub in the spices to completely coat; set aside to rest about 5 minutes.
- Meanwhile, in a large saute pan, heat oil over medium heat.
- Add onions and sauté 2 minutes; add beans, corn and salt and cook until heated through, about 6 - 8 minutes.
- Remove from heat and toss in cilantro and lime juice.
- Heat a clean outdoor grill (make sure the grates are clean and lightly oiled) or if cooking indoors a lightly oiled grill pan over high heat.
- When hot, grill the salmon covered for about 8 to 10 minutes or until the fish is opaque throughout.
- Serve with black beans, corn and lime wedges.
Nutrition Information
Show Details
Serving
1salmon fillet, 2/3 cup veggies
Calories
442kcal
(22%)
Carbohydrates
39g
(13%)
Protein
43.5g
(87%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Cholesterol
94mg
(31%)
Sodium
337mg
(14%)
Fiber
10g
(40%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 442 kcal
% Daily Value*
| Serving | 1salmon fillet, 2/3 cup veggies | |
| Calories | 442kcal | 22% |
| Carbohydrates | 39g | 13% |
| Protein | 43.5g | 87% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 94mg | 31% |
| Sodium | 337mg | 14% |
| Fiber | 10g | 40% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
44 reviews
Excellent
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