Spiced Sweet Potato Skewers with Cilantro Yogurt Sauce
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Unrated
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
2 servings
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Calories
383 kcal
Spiced Sweet Potato Skewers with Cilantro Yogurt Sauce
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These spiced sweet potato skewers are a wonderful vegetarian grilling recipe that is made thanks to an easy cilantro yogurt sauce!
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Ingredients
Skewers
- 1 pound sweet potato peeled and cut into 1/2” thick half moons
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin ground
- 1/2 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1 red onion medium
Yogurt Sauce
- 1/2 cup plain whole milk yogurt
- 1/2 cup cilantro loosely packed fresh
- 1 tablespoon olive oil
- 1 tablespoon lemon juice fresh
- 1/4 teaspoon salt
For Serving
- 2 cups grains cooked, for serving
- cilantro minced, for serving
Instructions
- Place a steaming basket in a large pot filled with ½” or so of water. Bring to a boil.
- Prep sweet potatoes: Peel, trim ends, and cut in half lengthwise. Cut each sweet potato half into ½” thick slices. Add the sweet potatoes to the steaming basket, cover, and cook until sweet potatoes are just-tender, 4 to 5 minutes. The skewer should easily pierce the sweet potato but not cause it to fall apart.
- Transfer the sweet potatoes to a bowl and toss with olive oil, spices, and salt. Let cool enough to handle.
- Light grill to medium heat. Cut onions into pieces similar in size to the sweet potatoes. Alternate sweet potatoes and onion slices on skewers.
- Place skewers on grill and cook, turning occasionally, until sweet potatoes have lightly charred on all sides, 8 to 10 minutes.
- While the skewers are grilling, combine the ingredients for the dressing in a blender. Puree until smooth and there are no large pieces of cilantro.
- Serve skewers over grains with a solid drizzle of the dressing and extra cilantro if desired.
Notes
- Tips & Tricks: The key to these skewers is the consistency of the steamed sweet potatoes.
- Stock up: get the pantry ingredients you will need: yogurt, sweet potatoes, cilantro
- Nutrition: see the information (does not include grains).
Nutrition Information
Show Details
Calories
383kcal
(19%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 383 kcal
% Daily Value*
| Calories | 383kcal | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
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