Spicy Baked Cauliflower Bites with Celery Ranch

User Reviews

4.9

48 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Total Time

    50 mins

  • Servings

    6

  • Calories

    262 kcal

  • Course

    Snacks

  • Cuisine

    American

Spicy Baked Cauliflower Bites with Celery Ranch

These Spicy Baked Cauliflower Bites are easy, crusted with breadcrumbs, spicy sauce and addictive. Serve with celery ranch sauce below or other vegan ranch. vegan soy-free.

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Ingredients

Servings

For the batter:

  • 2 to 3 Tbsp hot sauce
  • 1 Tbsp EVOO
  • 1/2 to 3/4 tsp black pepper
  • 1/2 to 1 tsp cayenne/ red chili powder
  • 1.5 tsp garlic powder
  • 1.5 tsp onion powder
  • 1.5 to 2 tsp paprika
  • 1 tsp cumin powder
  • 3/4 tsp salt
  • 3 Tbsp cornstarch or arrowroot starch
  • 1/3 cup flour
  • 1/2 cup coconut milk canned, preferably full fat
  • 1/4 cup water
  • 3.5 to 4 cups cauliflower florets

Breadcrumb coating:

  • 3/4 cup bread crumbs
  • 2 tbsp flour
  • 1/2 tsp cayenne
  • 1/2 tsp onion powder
  • 1/2 tsp garlic
  • 1/2 tsp paprika
  • 1/4 tsp salt

Celery Ranch Sauce:

  • 1/2 cup ground cashew
  • 1/2 to 3/4 cup almond milk
  • 2 tbsp flour or 1 Tbsp arrowroot starch
  • 2/3 tsp salt
  • 1 Tbsp extra virgin olive oil
  • 1 tablespoon nutritional yeast can be omitted
  • a very generous dash of black pepper
  • 1/2 tsp garlic powder or 2 roasted garlic cloves
  • 1 to 2 tsp ranch seasoning Or use equal amounts of dried parsley, dill, thyme, garlic powder and onion powder.
  • 1 to 2 tsp apple cider vinegar
  • 1/2 to 1 tsp celery seeds (omit to make plain ranch, add some fresh dill for plain ranch)
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Instructions

Make the Cauliflower bites:

  1. In a bowl, mix everything except cauliflower for the batter. if the batter is too thin, add more flour or starch.
  2. In another shallow bowl, mix everything under breadcrumb coating.
  3. Dip cauliflower in the batter, then coat in breadcrumbs and place on parchment lined sheet.(use gloves or a fork. the batter is spicy)
  4. Drizzle any remaining batter on the cauliflower. Spray oil.
  5. Bake at pre-heated 425 degrees F / 220ºc for 25 minutes or until a toothpick goes through the cauliflower easily. Serve warm with dip.

Make the Celery Ranch dip:

  1. Blend everything except celery seeds. Taste and adjust salt and flavor. Add celery seeds and blend for a few seconds. Chill and serve.

Notes

  • Nutritional information calculated for 1 serving

Nutrition Information

Show Details
Calories 262kcal (13%) Carbohydrates 32g (11%) Protein 7g (14%) Fat 12g (18%) Saturated Fat 2g (10%) Sodium 424mg (18%) Potassium 376mg (11%) Fiber 4g (16%) Sugar 2g (4%) Vitamin A 535IU (11%) Vitamin C 31.9mg (35%) Calcium 93mg (9%) Iron 3.5mg (19%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 262 kcal

% Daily Value*

Calories 262kcal 13%
Carbohydrates 32g 11%
Protein 7g 14%
Fat 12g 18%
Saturated Fat 2g 10%
Sodium 424mg 18%
Potassium 376mg 8%
Fiber 4g 16%
Sugar 2g 4%
Vitamin A 535IU 11%
Vitamin C 31.9mg 35%
Calcium 93mg 9%
Iron 3.5mg 19%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.9

48 reviews
Excellent

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