Spicy BBQ Chickpea Burgers
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Spicy BBQ Chickpea Burgers
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The barbecue sauce you choose will take these BBQ Chickpea Burgers in fun and new directions!Yield: 5 (3.5 inch) patties
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Ingredients
- 2 c chickpeas drained if using canned, cooked
- 2 garlic minced, cloves
- 4 Tbsp BBQ sauce (of your choice)
- ¼ tsp red pepper flakes (if desired)
- 1/4-1/2 c water or reserved chickpea boiling liquid
- 2 Tbsp breadcrumbs
- Hawaiian Cole Slaw (for topping)
Instructions
- Place chickpeas, garlic, BBQ sauce, and red pepper flakes in the bowl of your food processor. Pulse until chickpeas break down and a thick paste begins to form.
- If the chickpeas are too dry to create a paste, add water or reserved chickpea boiling liquid a little at a time until the mixture is thick and sticks together.
- Place mixture in a medium bowl. Mix in breadcrumbs until the mixture will hold together in patty form when shaped.
- Spray a non-stick skillet with baking spray and heat over medium-high heat.
- Shape chickpea mixture into patties, 3-4 inches in diameter. Place patties on the hot skillet.
- Cook over medium-high heat 5-7 minutes per side, until the sides begin to brown and the patty becomes firm.
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