Spicy Black Bean Burgers
User Reviews
5
8 reviews
Excellent
Spicy Black Bean Burgers
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
burger patties
- ½ yellow onion chopped
- 1 jalapeño seeded, chopped
- 3 garlic cloves
- 1 black beans 14.5 ounce can, drained
- ½ cup rolled oats 2 tablespoons
- 1 corn yellow ear, kernels and milk removed from husk
- 1 green onion thinly sliced
- 2 teaspoons cumin
- ½ teaspoon curry powder
- ¼ teaspoon cayenne pepper
- ¼ cup plain breadcrumbs
- salt to taste
- black pepper to taste
assembly
- 3 tablespoons vegetable oil
- 4 whole wheat burger bun
optional toppings/condiments
- sprouts
- tomato
- guacamole
- avocado
- cheese
- lettuce
- onion
- onion caramelized
- ketchup
- mustard
- mayonnaise
- pickles
Instructions
- Place onion, jalapeno and garlic in a food processor and pulse 5 or 6 times.
- Add beans, oats, corn, green onion, cumin, curry powder, and cayenne. Season with salt and pepper and pulse 8 times. Scrape downs sides of the bowl and pulse an additional 5 to 8 times (depending on desired texture).
- Place mixture into a mixing bowl, cover with plastic wrap and place in the refrigerator for at least two hours.
- Remove chilled mixture from refrigerator and stir in breadcrumbs. Adjust seasonings.
- Pour oil into a heavy bottom skillet and place over medium. Form mixture into four equal patties. Cook patties for 5 to 7 minutes on each side or until a crust develops and the patties are heated through.
- Remove patties from heat and place onto burger buns. Assemble burger with toppings and condiments of your choice and serve.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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