Spicy Bok Choy Persimmon Salad
User Reviews
5
3 reviews
Excellent
Spicy Bok Choy Persimmon Salad
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The combination of fresh bok choy and crisp persimmon makes a delicious and quick salad that you can prepare in under 20 minutes. It is a great accompaniment to rice.
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Ingredients
- 6-7 bok choy well cleaned, medium size
- 1/4 yellow onion thinly sliced
- 1 persimmon seeded and thinly sliced
- 1 red chili pepper seeded and thinly sliced, optional, fresh, finger long
For dressing
- 2 tablespoon gochugaru Korean chili flakes
- 2 tablespoon white vinegar or rice vinegar
- 1 teaspoon fish sauce
- 1 teaspoon sugar
- 1 tablespoon plum extract optional, Korean, maeshil cheong
- 2 teaspoon lemon juice freshly squeezed
- 1 teaspoon garlic finely minced
- 2 teaspoon corn syrup optional, Korean, mulyeot
- 1 teaspoon sesame oil
- 2 teaspoon sesame seeds toasted
Instructions
- To amke the dressing, mx all the dressing ingredients and set aside.
- Soak the onion slices in the water for 5 minutes and drain. Set aside.
- Cut off 2 inch of bottom leafy parts of Bok choy and discard. (You will only need the white and the leafy parts near the stem only) Half or quarter the Bok choy lengthwise depends on their size.
- In a bowl combine the Bok choy, onion, persimmon, and red chili, if using. Drizzle the dressing over and toss well with your hand. Be very gentle when you toss them.
- Serve with a bowl of rice.
Notes
- This recipe is adapted from a Korean cookbook " 맑은날, 정갈한 요리"
Nutrition Information
Show Details
Calories
182kcal
(9%)
Carbohydrates
34g
(11%)
Protein
14g
(28%)
Fat
3g
(5%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
672mg
(28%)
Potassium
2299mg
(49%)
Fiber
10g
(40%)
Sugar
14g
(28%)
Vitamin A
38394IU
(768%)
Vitamin C
408mg
(453%)
Calcium
909mg
(91%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Calories | 182kcal | 9% |
| Carbohydrates | 34g | 11% |
| Protein | 14g | 28% |
| Fat | 3g | 5% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 672mg | 28% |
| Potassium | 2299mg | 49% |
| Fiber | 10g | 40% |
| Sugar | 14g | 28% |
| Vitamin A | 38394IU | 768% |
| Vitamin C | 408mg | 453% |
| Calcium | 909mg | 91% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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