Spicy Cajun Dip Recipe
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5.0
3 reviews
Excellent
Spicy Cajun Dip Recipe
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A quick and easy Cajun dip recipe made with roasted red bell pepper, fresh garlic, creamy yogurt and sour cream, and a spicy seasoning blend, perfect for parties when you need big flavor fast.
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Ingredients
- 1 red bell pepper
- ¾ cup PLAIN yogurt
- ¼ cup Mexican crema or sour cream
- 2 cloves garlic minced
- 2 tablespoons chopped green onion
- 1 tablespoon Cajun seasonings
- Bag of your favorite Doritos for serving
Instructions
- Set your oven to BROIL. Slice the red bell pepper in half down the middle and place them skin sides up on a large baking sheet.
- Set them into the oven beneath the broiler, about half way down in the oven, not too close to the heating element.
- Roast about 15 minutes, or untilthe skins blacken and bubble up. Remove, cool enough to handle, and peel away the skins.
- Add the roasted red pepper, yogurt, crema or sour cream, garlic, green onion and Cajun seasoning to a food processor blender. Process until smooth.
- Serve in a bowl with Doritos!
Notes
- Makes 1.5-2 cups of dip
Nutrition Information
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Calories
35kcal
(2%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
2g
(3%)
Cholesterol
6mg
(2%)
Sodium
42mg
(2%)
Potassium
86mg
(2%)
Sugar
2g
(4%)
Vitamin A
970IU
(19%)
Vitamin C
19.6mg
(22%)
Calcium
43mg
(4%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 35 kcal
% Daily Value*
| Calories | 35kcal | 2% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Cholesterol | 6mg | 2% |
| Sodium | 42mg | 2% |
| Potassium | 86mg | 2% |
| Sugar | 2g | 4% |
| Vitamin A | 970IU | 19% |
| Vitamin C | 19.6mg | 22% |
| Calcium | 43mg | 4% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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