Spicy Cauliflower Shawarma
User Reviews
5
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Prep Time
10 mins
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Cook Time
45 mins
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Total Time
55 mins
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Servings
6
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Calories
867 kcal
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Course
Main Course
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Cuisine
Middle Eastern
Spicy Cauliflower Shawarma
Description
The recipe begins by seasoning cauliflower and onions with a prepared shawarma spice mix, kosher salt, black pepper, and extra virgin olive oil. Roasting at 450°F covered and then uncovered allows the vegetables to first steam, then caramelize and char in places, enhancing depth of flavor. The preparation includes making a fresh Mediterranean salad and tahini sauce to complement the vegetables. Serving with warm pita enables this to be a versatile meal option that blends seasoned vegetables with creamy and crunchy accents.
This dish works well as a vegetarian main or part of a casual Mediterranean-style meal. Swapping pita for extra greens or crispy chickpeas provides a low-carb alternative. Freshness from salad and acidity from pickles balance the richness of tahini and roasted cauliflower.
Gathering the specific accompaniments and spices enhances the overall taste experience and aligns with authentic Mediterranean ingredients. This recipe encourages putting together all components for a satisfying wrap or plate.
Ingredients
For the Cauliflower Shawarma
- 1 cauliflower divided into florets, large head
- 1 onion halved and sliced, large, yellow
- 2 tablespoons shawarma spice blend
- kosher salt
- black pepper ground
- extra virgin olive oil
To Serve
- pita bread homemade or store bought
- 3-Ingredient Mediterranean salad
- tahini sauce
- 1 red onion halved and thinly sliced, or pickled red onion
- cucumber pickles homemade or store bought (optional)
Instructions
- Get ready: Preheat your oven to anywhere between 450°F.
- Season the vegetables: Place the cauliflower and onions in a large bowl and toss with the shawarma spice blend and a large pinch of kosher salt and black pepper. Drizzle with 2 to 3 tablespoons of extra virgin olive oil and toss to make sure florets are coated.
- Roast the vegetables: Spread the seasoned cauliflower and onions in a single layer on a large sheet pan. Cover the sheet pan with a large piece of foil. Bake, covered, on the center rack of your oven for about 15 minutes.
- Caramelize the vegetables: Carefully remove the foil and allow the cauliflower to roast for another 25 to 30 minutes or so. Check occasionally to rotate the baking sheet and turn the cauliflower over using a pair of tongs. (Cauliflower should be very tender and caramelized or even charred in some parts).
- Make the salad and tahini sauce: While the cauliflower is roasting, make the salad and tahini sauce.
- Serve: Pile the roasted shawarma cauliflower on a pita and add a couple spoons of the salad, a few slices of sliced or pickled red onion, cucumber pickles (if using) and a drizzle of Tahini Sauce. Wrap the pita up and enjoy!
Notes
- Swap pita for additional greens and crispy chickpeas to create a low-carb variation.
- Ensure you have all fixings including pita bread, tahini sauce, Mediterranean salad, red onion, and pickles for a complete meal.
- Use quality Mediterranean ingredients like olive oils, honey, jams, and spices for authentic flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 867 kcal
% Daily Value*
| Calories | 86.7kcal | 4% |
| Carbohydrates | 9.6g | 3% |
| Protein | 2.4g | 5% |
| Fat | 5.2g | 8% |
| Saturated Fat | 0.9g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3.5g | 18% |
| Sodium | 128.2mg | 5% |
| Potassium | 353.4mg | 8% |
| Fiber | 2.8g | 11% |
| Sugar | 3.5g | 7% |
| Vitamin A | 6IU | 0% |
| Vitamin C | 49.4mg | 55% |
| Calcium | 43.3mg | 4% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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