Spicy Chicken Tikka (Kebab)
User Reviews
5
9 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
12 mins
-
Total Time
42 mins
-
Servings
6
-
Calories
102 kcal
-
Course
Main Course, Appetizer
-
Cuisine
Indian
Spicy Chicken Tikka (Kebab)
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This recipe for Spicy Chicken Tikka features skewered boneless chicken marinated in a mixture of yogurt and spices, broiled until tender and juicy.
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Ingredients
- 2 chicken breast large
- ¼ C Greek yogurt
- 1 tablespoon vegetable oil
- 1 teaspoon lemon juice
- 1 teaspoon ginger grated
- 1 teaspoon garlic grated
- 2 teaspoon cumin powder
- 1 teaspoon garam masala
- 1 teaspoon paprika
- 3 teaspoon Kashmiri red chili powder or to taste
- ½ teaspoon ground coriander
- ½ teaspoon cayenne pepper powder
- ¼ teaspoon ground cardamom
- ¾ teaspoon salt or to taste, sea salt
- ½ teaspoon black pepper
Instructions
Marinate the chicken:
- Combine yogurt, oil, lemon juice, ginger, garlic, spices and seasonings in a large bowl.
- Add in the chicken breast, and coat with the yogurt marinade.
- Cover with a lid/plastic wrap and place into the fridge to marinate for a minimum of 20 minutes or overnight.
Assemble:
- Thread the marinated chicken onto the skewer, alternating with red onion and bell pepper.
- Place the prepared skewers onto a metal wire rack on top of a baking sheet lined with aluminum foil.
- Repeat with the remainder.
Broil the chicken:
- Preheat oven broiler to 500°F/260°C.
- Broil the skewers about 1.5-2" from the top element for about 10-12 minutes, turning them halfway, or until slightly charred and cooked through to an internal temperature of 165°F/74°C.
- Serve with basmati rice or naan.
Nutrition Information
Show Details
Calories
102kcal
(5%)
Carbohydrates
2g
(1%)
Protein
17g
(34%)
Fat
2g
(3%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Cholesterol
49mg
(16%)
Sodium
502mg
(21%)
Potassium
341mg
(7%)
Fiber
1g
(4%)
Sugar
0.5g
(1%)
Vitamin A
430IU
(9%)
Vitamin C
3mg
(3%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 102 kcal
% Daily Value*
| Calories | 102kcal | 5% |
| Carbohydrates | 2g | 1% |
| Protein | 17g | 34% |
| Fat | 2g | 3% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 49mg | 16% |
| Sodium | 502mg | 21% |
| Potassium | 341mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 0.5g | 1% |
| Vitamin A | 430IU | 9% |
| Vitamin C | 3mg | 3% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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