Spicy Chili
User Reviews
5
3 reviews
Excellent
Spicy Chili
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Enjoy the traditional flavors of a classic Spicy Chili with lighter ingredients.
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Ingredients
- 1 pound ground turkey
- 1 onion diced, large
- 1 red bell pepper diced
- 2 cloves garlic minced
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1/2 teaspoon cayenne pepper
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 ounce cans kidney bean rinsed and drained
- 1 ounce can diced tomatoes
- 1 ounce can tomato sauce
Instructions
- In a large pot over medium heat, cook the ground turkey until browned, breaking it apart with a spoon, about 5-7 minutes.
- Add the onion, red bell pepper, and garlic to the pot with the turkey and sauté until the vegetables are softened, about 5 minutes.
- Stir in the chili powder, cumin, cayenne pepper, salt, and black pepper until well combined.
- Mix in the kidney beans, diced tomatoes, and tomato sauce. Bring to a simmer, then reduce heat to low and cook, covered, for 45 minutes, stirring occasionally.
Nutrition Information
Show Details
Calories
103kcal
(5%)
Carbohydrates
4g
(1%)
Protein
11g
(22%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.1g
(5%)
Cholesterol
42mg
(14%)
Sodium
365mg
(15%)
Potassium
225mg
(5%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1157IU
(23%)
Vitamin C
20mg
(22%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 103 kcal
% Daily Value*
| Calories | 103kcal | 5% |
| Carbohydrates | 4g | 1% |
| Protein | 11g | 22% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 42mg | 14% |
| Sodium | 365mg | 15% |
| Potassium | 225mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1157IU | 23% |
| Vitamin C | 20mg | 22% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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