Spicy Collard Greens
User Reviews
5
Spicy Collard Greens
Description
This Spicy Collard Greens recipe begins by lightly sautéing diced red bell pepper, onion, and minced garlic to build a savory base. Chopped collard greens are then added along with maple syrup, crushed red pepper flakes, and hot sauce. The mixture is cooked until the greens soften but retain some texture, allowing the flavors to meld.
The result is a dish with tender greens carrying spicy and sweet notes from the maple syrup and heat from the crushed pepper and hot sauce. This approach highlights the leafy vegetable’s natural flavor while giving it a pleasantly piquant character.
Spicy Collard Greens can accompany a variety of main dishes or serve as a satisfying light meal on their own. Their affordable and quick preparation suits those seeking a nutritious vegetable side with a spicy twist.
Ingredients
- 1 red bell pepper diced
- ¼ cup onion diced
- 2 garlic minced, cloves
- 4 cups collard greens chopped
- 1 teaspoon maple syrup
- 2 teaspoons crushed red pepper
- hot sauce a couple dashes
Instructions
- In a nonstick or lightly oiled pan, saute the bell pepper, onion, and garlic for 2 to 3 minutes.
- Add chopped greens, syrup, crushed red pepper, and hot sauce.
- Cook until greens have softened, about 3-5 minutes depending how tender you like your collard greens.
Notes
- This dish is naturally gluten-free and can be enjoyed as a light or low-calorie meal.
- Adjust the amount of crushed red pepper and hot sauce to match your preferred spice level.
- Pair with your favorite entrees or serve as a nutritious side dish.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 33 kcal
% Daily Value*
| Calories | 33kcal | 2% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 25mg | 1% |
| Potassium | 180mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 3035IU | 61% |
| Vitamin C | 52mg | 58% |
| Calcium | 94mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
