
Spicy Cornmeal-Crusted Tofu Sandwiches
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
4 sandwiches
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Calories
702 kcal
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Course
Side Dish, Main Course, Snacks
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Cuisine
American

Spicy Cornmeal-Crusted Tofu Sandwiches
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These flavorful sandwiches are made with crispy cornmeal-crusted tofu chunks, spicy tomato sauce and creamy guacamole.
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Ingredients
For the cornmeal-crusted tofu:
- ½ cup tomato puree
- 1 tablespoon cayenne pepper hot sauce
- 1 tablespoon lime juice
- 1 tablespoon soy sauce
- 2 teaspoons ground cumin
- 1 teaspoon ancho chile powder
- 1 pound extra-firm tofu drained and pressed at least 30 minutes, then cut into ½ inch cubes
- 1 cup cornmeal
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ to ⅓ cup vegetable oil canola or another high smoke point oil
For the guacamole:
- 2 ripe avocados pitted and peeled
- ¼ cup finely chopped fresh cilantro
- 3 tablespoons lime juice
- 1 medium tomato seeded and diced
- ½ medium red onion diced
- 1 Jalapeno pepper seeded and minced (optional)
- 1 garlic clove minced
- salt and pepper to taste
For serving:
- 4 6-inch sandwich rolls, sliced open
- 4 large lettuce leaves or a few handfuls of shredded lettuce
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Instructions
Make the cornmeal-crusted tofu:
- Stir the tomato puree, hot sauce, lime juice, soy sauce, cumin and ancho chile powder together in a small bowl. Stir the cornmeal, salt and pepper together in a separate small bowl.
- Very generously coat the bottom of a large nonstick skillet with oil and place it over medium heat. Add a few tofu cubes to the sauce mixture and toss to coat, then transfer them to the cornmeal mixture and gently toss until they're completely coated. When the oil is hot, add the tofu cubes in a single layer, working in batches if needed. Cook until the tofu is lightly browned and crisp on the bottom, about 5 minutes. Gently flip and cook until browned on the opposite sides, about 5 minutes more. Transfer the cooked tofu cubes to a paper towel-lined plate. Repeat until all the tofu is cooked, adding oil to the pan between batches. Reserve any excess sauce.
Make the guacamole:
- Place the avocados into a medium bowl and mash with a fork. Add the remaining ingredients and stir until well-mixed. Season with salt and pepper to taste.
Serve:
- Stuff the sandwich rolls with tofu and drizzle with the reserved tomato sauce. Top with guacamole and lettuce leaves.
Nutrition Information
Show Details
Calories
702kcal
(35%)
Carbohydrates
79g
(26%)
Protein
22g
(44%)
Fat
36g
(55%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
5g
Monounsaturated Fat
13g
Sodium
902mg
(38%)
Potassium
1213mg
(35%)
Fiber
14g
(56%)
Sugar
7g
(14%)
Vitamin A
2627IU
(53%)
Vitamin C
35mg
(39%)
Calcium
142mg
(14%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4sandwiches
Amount Per Serving
Calories 702 kcal
% Daily Value*
Calories | 702kcal | 35% |
Carbohydrates | 79g | 26% |
Protein | 22g | 44% |
Fat | 36g | 55% |
Saturated Fat | 14g | 70% |
Polyunsaturated Fat | 5g | 29% |
Monounsaturated Fat | 13g | 65% |
Sodium | 902mg | 38% |
Potassium | 1213mg | 26% |
Fiber | 14g | 56% |
Sugar | 7g | 14% |
Vitamin A | 2627IU | 53% |
Vitamin C | 35mg | 39% |
Calcium | 142mg | 14% |
Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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