Healthy Cornmeal Avocado Muffin Recipe with Cheddar Cheese
User Reviews
5.0
6 reviews
Excellent
Healthy Cornmeal Avocado Muffin Recipe with Cheddar Cheese
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Tuck these healthy cornmeal muffins, made with avocado and cheddar cheese, into your kids' lunch boxes.
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Ingredients
- 1 cup cornmeal
- 1 cup whole wheat pastry flour
- ¼ cup granulated sugar
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon salt
- 3 eggs
- 1 cup low-fat buttermilk
- ⅓ cup smashed avocado about ¾ avocado
- ⅓ cup + 3 tablespoon grated Cheddar cheese
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Instructions
- Preheat oven to 400 degrees F. Coat a 12-cup muffin tin with cooking spray.
- In a large bowl, whisk together the cornmeal, whole wheat flour, sugar, baking powder, baking soda and salt.
- In a medium bowl, whisk together the eggs, buttermilk and smashed avocado.
- Stir the buttermilk mixture into the cornmeal mixture just until combined.
- Stir in ⅓ cup cheddar cheese.
- Using a ¼ cup measure, divide the batter evenly between the muffin tins. Sprinkle the remaining Cheddar cheese over top of the muffins.
- Bake until a toothpick inserted in the middle of a muffin comes out clean, 10 to 12 minutes.
- Cool the muffins in the tin for 10 minutes, then remove from the tin and cool completely on a wire rack. Serve or store in an airtight container.
Notes
Nutrition Information
Show Details
Serving
1Muffin
Calories
151kcal
(8%)
Carbohydrates
23g
(8%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
47mg
(16%)
Sodium
353mg
(15%)
Potassium
183mg
(5%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
125IU
(3%)
Vitamin C
0.6mg
(1%)
Calcium
82mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Muffins
Amount Per Serving
Calories 151 kcal
% Daily Value*
| Serving | 1Muffin | |
| Calories | 151kcal | 8% |
| Carbohydrates | 23g | 8% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 47mg | 16% |
| Sodium | 353mg | 15% |
| Potassium | 183mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 125IU | 3% |
| Vitamin C | 0.6mg | 1% |
| Calcium | 82mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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