Spicy Garlic Soy Baked Flounder
User Reviews
4.5
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Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
4
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Calories
425 kcal
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Course
Main Course
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Cuisine
International
Spicy Garlic Soy Baked Flounder
Description
This recipe focuses on baking flounder filets coated in a sauce comprised of soy sauce, garlic, chili, cilantro, lemongrass pastes, and mirin rice wine. The ingredients provide umami-rich, spicy, and citrusy herbal notes. The fish is placed on foil and covered to create a steaming effect while baking at 350 degrees Fahrenheit, ensuring the fillets cook gently and remain moist.
The combination of garlic and chili paste contributes a spicy kick, while the lemongrass and cilantro pastes add fragrant, citrusy layers of flavor typical in Southeast Asian cuisine. Baking in foil enables the fish to absorb these flavors fully without drying out.
Serving this flounder immediately upon baking allows the delicate texture to be appreciated without overcooking. Optionally topping with diced scallions adds freshness and a mild onion crunch, complementing the warm, spicy sauce and tender fish.
Ingredients
- 1 lb flounder about 4 filets, filets
- 1 tbsp soy sauce
- 2 tsp garlic paste
- 1 tsp chili paste
- 1 tbsp rice wine mirin
- 1 tsp cilantro paste
- 1 tsp lemongrass paste
Instructions
- Preheat oven to 350 degrees.
- Line a baking sheet with foil, place flounder filets on foil.
- In a small bowl mix soy sauce and herb pastes well with rice wine.
- Drizzle over fish filets, fold foil to make a pouch.
- Bake at 350 degrees 15 minutes, until fish is opaque.
- Serve immediately, top with diced scallions (green onions) if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 425 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 425kcal | 21% |
| Carbohydrates | 6g | 2% |
| Protein | 46g | 92% |
| Fat | 22g | 34% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 11g | 65% |
| Cholesterol | 167mg | 56% |
| Sodium | 849mg | 35% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.