Spicy Garlic Soy Baked Flounder

User Reviews

4.5

66 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    15 mins

  • Total Time

    20 mins

  • Servings

    4

  • Calories

    425 kcal

  • Course

    Main Course

  • Cuisine

    International

Spicy Garlic Soy Baked Flounder

Spicy Garlic Soy Baked Flounder uses delicate flounder filets flavored with a mixture of soy sauce, garlic paste, chili paste, cilantro paste, lemongrass paste, and rice wine. The fish is baked in a foil pouch to retain moisture and infuse the bold, herbal-spicy marinade. This results in tender, opaque fish with a balanced combination of heat, savory soy, and aromatic herbs, perfect for a light but flavorful meal.

Description

This recipe focuses on baking flounder filets coated in a sauce comprised of soy sauce, garlic, chili, cilantro, lemongrass pastes, and mirin rice wine. The ingredients provide umami-rich, spicy, and citrusy herbal notes. The fish is placed on foil and covered to create a steaming effect while baking at 350 degrees Fahrenheit, ensuring the fillets cook gently and remain moist.

The combination of garlic and chili paste contributes a spicy kick, while the lemongrass and cilantro pastes add fragrant, citrusy layers of flavor typical in Southeast Asian cuisine. Baking in foil enables the fish to absorb these flavors fully without drying out.

Serving this flounder immediately upon baking allows the delicate texture to be appreciated without overcooking. Optionally topping with diced scallions adds freshness and a mild onion crunch, complementing the warm, spicy sauce and tender fish.

I Made This!

5 people made this

Save this

27 people saved this

Ingredients

Servings
  • 1 lb flounder about 4 filets, filets
  • 1 tbsp soy sauce
  • 2 tsp garlic paste
  • 1 tsp chili paste
  • 1 tbsp rice wine mirin
  • 1 tsp cilantro paste
  • 1 tsp lemongrass paste

Instructions

  1. Preheat oven to 350 degrees.
  2. Line a baking sheet with foil, place flounder filets on foil.
  3. In a small bowl mix soy sauce and herb pastes well with rice wine.
  4. Drizzle over fish filets, fold foil to make a pouch.
  5. Bake at 350 degrees 15 minutes, until fish is opaque.
  6. Serve immediately, top with diced scallions (green onions) if desired.

Nutrition Information

Show Details
Serving 1g Calories 425kcal (21%) Carbohydrates 6g (2%) Protein 46g (92%) Fat 22g (34%) Saturated Fat 8g (40%) Polyunsaturated Fat 11g (65%) Cholesterol 167mg (56%) Sodium 849mg (35%) Sugar 4g (8%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 425 kcal

% Daily Value*

Serving 1g
Calories 425kcal 21%
Carbohydrates 6g 2%
Protein 46g 92%
Fat 22g 34%
Saturated Fat 8g 40%
Polyunsaturated Fat 11g 65%
Cholesterol 167mg 56%
Sodium 849mg 35%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.5

66 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Crispy Slow Cooker Corned Beef

Irish
5.0 (639 reviews)

Olive Garden Chicken Scampi Pasta

Italian
5.0 (108 reviews)

Filipino Adobo Chicken

Filipino
5.0 (84 reviews)

Cajun Roasted Turkey

American
5.0 (39 reviews)

Oven Baked Chicken and Rice

American
5.0 (27 reviews)

Chicken Burrito

Mexican
5.0 (24 reviews)

Spatchcock Turkey

American
5.0 (45 reviews)

Chicken and Spinach Pie

American
5.0 (15 reviews)

One Pot Apricot Chicken Recipe

American
5.0 (18 reviews)

Easy Braised Short Ribs

American
5.0 (18 reviews)

Kung Pao Shrimp

Chinese
5.0 (12 reviews)

Ground Beef Stroganoff

American
5.0 (9 reviews)