Spicy Garlic Sun Dried Tomato Shrimp
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Servings
4
-
Calories
155 kcal
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Course
Main Course, Lunch, Dinner
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Cuisine
American
Spicy Garlic Sun Dried Tomato Shrimp
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Spicy and garlicky with the subtle sweetness of sun dried tomatoes, this Spicy Garlic Sun Dried Tomato Shrimp takes less than 10 minutes!
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Ingredients
- 4 teaspoons sun dried tomato oil
- 1 pound uncooked shrimp large, prawns, peeled and deveined with tails on
- 1 tablespoon garlic minced or crushed
- 3 ½ oz sun dried tomato strips in oil drained
- 1 cup grape tomatoes cherry tomatoes, halved
- ¾ teaspoon salt or to taste
- 1 teaspoon red pepper adjust to your preference
- 2 tablespoons fresh basil chopped, or parsley
Instructions
- Heat 2 teaspoons of the reserved sun dried tomato oil in a large skillet or nonstick pan over medium-high heat. Add the shrimp in small batches, frying each batch for 1-2 minutes each side until they are just cooked through. Do not over cook them, or they will be rubbery. (or if you prefer, fry them all at once). Remove each batch to a plate and once they're cooked, and set aside.
- Heat the remaining 2 teaspoons of the reserved oil in the same skillet. Add the garlic and fry until fragrant (about 30 seconds). Add the sun dried tomatoes and grape / cherry tomatoes, salt and red pepper / chili flakes. Cook, stirring a few times, until tomatoes begin to soften (about 2-3 minutes).
- Return shrimp back into the skillet and heat through. Stir in basil (or parsley).
- Remove from heat and serve immediately over pasta, rice, cauliflower, rice, mashed potatoes, smashed potatoes or vegetables.
Notes
- *When draining your sun dried tomato strips, reserve 4 teaspoons to use in cooking. This adds extra flavour to the shrimp. If you don't wish to do this, simply use olive oil or your oil of reference.
Nutrition Information
Show Details
Calories
155kcal
(8%)
Carbohydrates
10g
(3%)
Protein
17g
(34%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
143mg
(48%)
Sodium
1167mg
(49%)
Potassium
703mg
(20%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
1098IU
(22%)
Vitamin C
36mg
(40%)
Calcium
86mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 155 kcal
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 10g | 3% |
| Protein | 17g | 34% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 143mg | 48% |
| Sodium | 1167mg | 49% |
| Potassium | 703mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 1098IU | 22% |
| Vitamin C | 36mg | 40% |
| Calcium | 86mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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