
Spicy Guacamole Plantain Cups
User Reviews
4.8
63 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
35 mins
-
Servings
15 cups
-
Calories
124 kcal
-
Course
Appetizer
-
Cuisine
South American

Spicy Guacamole Plantain Cups
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Give your parties a latin twist and enjoy crispy Plantain Cups filled with spicy guacamole. Perfect as finger appetizers to any party of celebration
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Ingredients
For Plantain Cups
- 3 Green Plantains (unripe)
- 1 cup vegetable oil
- salt + pepper to taste
For Spicy Guacamole
- 3 Avocados from Mexico ripe
- 2 tomatoes chopped
- 2 tablespoons cilantro chopped
- 1 tablespoon lime juice
- 1 Jalapeño seeded and diced
- 2-3 dashes TABASCO® Sauce or more if you'd like
Instructions
For Plantain Cups
- Heat the oil in a deep saucepan until it reached 350 degrees F.
- Make 1-2 vertical slits on the plantain to peel it easily
- Slice it into 1 inch chunks
- Deep fry for 4-5 minutes or until golden. Remove from heat and place over paper towels to drain the excess oil
- Place the chunks one at a time in a citrus squeezer and squeeze to make the "cup" shape. Alternately, you can also place them in a mini muffin tins and use the handle of a wide wooden spoon to make the indentations in the middle
- Refry the cups again for 3-4 minutes or until crisp. Drain on paper towels and fill
For Spicy Guacamole
- Mash the Avocados using a fork. Add salt, pepper, tomatoes, cilantro, and jalapenos. Mix until combined
- Add the 1 tablespoon of lime juice and mix. If needed, add more lime juice
- Finish the guacamole by added the TABASCO® Sauce
Assembly
- Using a spoon, stuff the spicy guacamole in the cavities of the plantain cups. Garnish with a cilantro leaf and serve.
Notes
- *You can fry the plantain cups in advance and leave on the counter. When ready to serve, place them in a 375 F. oven for a few minutes to crisp up.
Nutrition Information
Show Details
Serving
1cup
Calories
124kcal
(6%)
Carbohydrates
15g
(5%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Sodium
5mg
(0%)
Potassium
412mg
(12%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
610IU
(12%)
Vitamin C
14.3mg
(16%)
Calcium
8mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 15cups
Amount Per Serving
Calories 124 kcal
% Daily Value*
Serving | 1cup | |
Calories | 124kcal | 6% |
Carbohydrates | 15g | 5% |
Protein | 1g | 2% |
Fat | 7g | 11% |
Saturated Fat | 2g | 10% |
Sodium | 5mg | 0% |
Potassium | 412mg | 9% |
Fiber | 3g | 12% |
Sugar | 6g | 12% |
Vitamin A | 610IU | 12% |
Vitamin C | 14.3mg | 16% |
Calcium | 8mg | 1% |
Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
63 reviews
Excellent
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