Spicy Lasagna Soup
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Unrated
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Prep Time
5 mins
-
Cook Time
25 mins
-
Servings
8 people
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Calories
292 kcal
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Course
Main Course, Soup
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Cuisine
Mexican
Spicy Lasagna Soup
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Spicy lasagna soup is a bold and comforting dish that combines all the rich, cheesy, and meaty flavors of classic lasagna with a kick of heat in a hearty, spoonable form.
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Ingredients
- 1 tablespoon olive oil
- 1 lb Italian sausage hot
- 1 red bell pepper chopped
- 1 sweet onion chopped
- 6 cloves garlic roughly chopped
- 2 tbsp Italian seasoning
- ¼ teaspoon red pepper flakes
- ½ teaspoon kosher salt
- ½ teaspoon black pepper
- 24 oz marinara sauce
- 4 cups chicken broth
- 8 oz lasagna noodles
- ½ cup heavy cream
- ½ cup mozzarella cheese grated
- ⅓ cup ricotta cheese
- ¼ cup basil pesto
- Parmesan Cheese for serving
- basil for serving, fresh
Instructions
- In a large soup pot or Dutch oven heat the olive oil over medium-high and when the oil is hot, add the sausage, breaking it up with a wooden spoon or spatula. Cook for 5-7 minutes or until the sausage is browned and fully cooked through, remove it to a paper towel-lined plate leaving about one tablespoon fat behind in the pot.
- Reduce the heat to medium and add the bell pepper, onion, and garlic, sautéing for 3-4 minutes, until softened.
- Add the Italian seasoning, red pepper flakes, salt and pepper and toss to coat the veggies in the seasonings. Return the sausage to the pot and pour in the marinara sauce and chicken broth.
- Snap the uncooked lasagna sheets into pieces (I recommend aiming for square-ish pieces). You’ll get about 3-4 pieces per lasagna sheet.
- Add the pasta pieces to the soup and simmer for 14 -15 minutes until the pasta is al dente. Enjoy!
Equipments used:
Nutrition Information
Show Details
Calories
292kcal
(15%)
Carbohydrates
33g
(11%)
Protein
10g
(20%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Cholesterol
31mg
(10%)
Sodium
1121mg
(47%)
Potassium
476mg
(10%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
1346IU
(27%)
Vitamin C
28mg
(31%)
Calcium
136mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 292 kcal
% Daily Value*
| Calories | 292kcal | 15% |
| Carbohydrates | 33g | 11% |
| Protein | 10g | 20% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 31mg | 10% |
| Sodium | 1121mg | 47% |
| Potassium | 476mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 1346IU | 27% |
| Vitamin C | 28mg | 31% |
| Calcium | 136mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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