Spicy Mango Rice Recipe
User Reviews
4.3
30 reviews
Good
-
Prep Time
5 mins
-
Cook Time
20 mins
-
Total Time
25 mins
-
Servings
4 -6 servings
-
Calories
207 kcal
-
Course
Side Dish
-
Cuisine
South American
Spicy Mango Rice Recipe
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This Spicy Mango Rice recipe is easy to make and delicious. The perfect side dish to any dinner or for entertaining. Made with chili, cilantro, lime & mango
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Ingredients
- 1 cup long grain rice uncooked
- 1/2 cup Mango defrosted (i used of DOLE Fruit N' Spice Chili Lime, chunks
- 1/4 cup cilantro chopped
- 2 tablespoons water optional
- 2 cups chicken stock or vegetable stock
- 1/2 teaspoon ginger finely minced
- 1/4 cup Mango diced small, chunks
- salt to taste
- black pepper to taste
- 1 teaspoon vegetable oil
Instructions
- In a blender place the 1/2 cup of DOLE Fruit N' Spice Chili Lime Mango Chunks and 2 tablespoons of cilantro. Blend until the mango is pureed. If needed, add 2 tablespoons of water
- In a pan over medium heat add 1 teaspoon of oil
- Add the ginger and gently saute until softened
- Add rice and saute until the rice has been coated with the oil
- Add the mango puree, salt, pepper, and stock
- Stir with a spoon until everything is combined
- Bring to a boil
- Lower the heat to a simmer and cover
- Cook for 16-18 minutes or until the rice has become fluffy and is completely cooked
- Uncover and fluff with a fork
- Add the remaining 2 tablespoons of cilantro and the diced mango chunks
- Mix and cover for 2-3 more minutes
- Pour into a platter and enjoy!
Nutrition Information
Show Details
Calories
207kcal
(10%)
Carbohydrates
43g
(14%)
Protein
6g
(12%)
Fat
1g
(2%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
0.5g
(3%)
Sodium
39mg
(2%)
Potassium
213mg
(5%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
402IU
(8%)
Vitamin C
12mg
(13%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories 207 kcal
% Daily Value*
| Calories | 207kcal | 10% |
| Carbohydrates | 43g | 14% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.5g | 3% |
| Sodium | 39mg | 2% |
| Potassium | 213mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 402IU | 8% |
| Vitamin C | 12mg | 13% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
30 reviews
Good
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