Miso Soup
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Miso Soup
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Discover the simplicity and warmth of Miso Soup, a traditional Japanese soup that combines miso paste with dashi broth, soft tofu, and green onions.
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Ingredients
- 2 C dashi broth or instant dashi/anchovy tablets with water
- 2 tablespoon white miso paste (shiro) or to taste
- 1 tablespoon dried wakame (seaweed)
- 1 block soft tofu cut into small cubes
- 2 stalks green onions chopped
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Instructions
- In a small saucepan, bring dashi stock to a simmer over medium heat.
- Reduce the heat to low, add in miso paste and stir to dissolve.
- Once the miso paste is completely dissolved, add in the seaweed (wakame) and tofu.
- Gently stir until until the soup is thoroughly heated (without bringing to a boil).
- Remove from heat and garnish with chopped green onions.
Nutrition Information
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Calories
82kcal
(4%)
Carbohydrates
7g
(2%)
Protein
8g
(16%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.5g
Sodium
1477mg
(62%)
Potassium
296mg
(8%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
151IU
(3%)
Vitamin C
2mg
(2%)
Calcium
104mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 82 kcal
% Daily Value*
| Calories | 82kcal | 4% |
| Carbohydrates | 7g | 2% |
| Protein | 8g | 16% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.5g | 3% |
| Sodium | 1477mg | 62% |
| Potassium | 296mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 151IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 104mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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